Product details

Pastry · Italian · with cheese

cannoli

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 9.51 g 17%
  • Fat: 12.03 g Why gray? Help 25%
  • Carbohydrates: 32.51 g 13%

Calorie breakdown

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  • Protein: 14% 40 kcal
  • Fat: 38% 106 kcal
  • Carbohydrates: 47% 130 kcal

Omega 6 : Omega 3

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1:1 20:1

pastry

Source & licence

General

  • Energy

    276 kcal

    13%

  • Water

    45.16 g

    2%

Carbohydrates

  • Carbohydrate

    32.51 g

    13%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    13.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.03 g

    25%

  • Total polyunsaturated

    2.04 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.368 g

  • Total saturated

    5.947 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.51 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    37 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.154 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.229 mg

    21%

  • Vitamin B-3 (Niacin)

    1.287 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    286 IU

    12%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    135 mg

    14%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    129 mg

    18%

  • Iron, Fe

    1.4 mg

    8%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    17.2 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pastry comparison

Product Calories Protein Carbohydrates Fat
Pastry · Italian · with cheese 276 kcal 9.51 g 32.51 g 12.03 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Pastry · fruit-filled 339 kcal 4.07 g 39.84 g 19.24 g
Pastry · cookie type · fried 380 kcal 5.63 g 34.64 g 24.61 g
Pastry · puff · custard or cream filled · iced or not iced 410 kcal 5.68 g 29.88 g 29.95 g
Pastry · Chinese · made with rice flour 243 kcal 2.47 g 45.21 g 5.92 g
Pastry · Asian · made with bean paste and salted egg yolk filling (baked) 331 kcal 8.22 g 56.17 g 7.74 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g
Pastry · Asian · made with bean or lotus seed paste filling (baked) 332 kcal 6.66 g 66.37 g 3.94 g
Knish · cheese (pastry filled, with cheese) 342 kcal 10.16 g 31.11 g 19.46 g
Chili con carne · NS as to beans · with cheese 128 kcal 8.34 g 9.96 g 6.11 g

* Nutritional values per 100 g of product