Product details

Pastry · cookie type · fried

Polish fruit-filled paczki

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 380 kcal 17%
  • Protein: 5.63 g 10%
  • Fat: 24.61 g Why gray? Help 51%
  • Carbohydrates: 34.64 g 14%

Calorie breakdown

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  • Protein: 6% 23 kcal
  • Fat: 58% 221 kcal
  • Carbohydrates: 36% 139 kcal

Omega 6 : Omega 3

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1:1 20:1

pastry

Source & licence

General

  • Energy

    380 kcal

    17%

  • Water

    34.35 g

    1%

Carbohydrates

  • Carbohydrate

    34.64 g

    14%

  • Fiber

    1 g

    4%

  • Sugars, total

    12.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.61 g

    51%

  • Total polyunsaturated

    7.194 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.883 g

  • Total saturated

    7.352 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.63 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    53 µg

  • Folate, DFE

    73 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.239 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.261 mg

    24%

  • Vitamin B-3 (Niacin)

    1.648 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.26 mg

    15%

  • Vitamin D

    ~

    -

  • Vitamin K

    17.5 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    103 mg

    15%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    14.8 µg

    27%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pastry comparison

Product Calories Protein Carbohydrates Fat
Pastry · cookie type · fried 380 kcal 5.63 g 34.64 g 24.61 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Pastry · fruit-filled 339 kcal 4.07 g 39.84 g 19.24 g
Pastry · puff · custard or cream filled · iced or not iced 410 kcal 5.68 g 29.88 g 29.95 g
Pastry · Italian · with cheese 276 kcal 9.51 g 32.51 g 12.03 g
Pastry · Chinese · made with rice flour 243 kcal 2.47 g 45.21 g 5.92 g
Pastry · Asian · made with bean paste and salted egg yolk filling (baked) 331 kcal 8.22 g 56.17 g 7.74 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g
Pastry · Asian · made with bean or lotus seed paste filling (baked) 332 kcal 6.66 g 66.37 g 3.94 g
Pie crust · cookie-type · prepared from recipe · vanilla wafer · chilled 531 kcal 3.7 g 50.2 g 36.2 g
Pie Crust · Cookie-type · Graham Cracker · Ready Crust 501 kcal 5.1 g 64.3 g 24.83 g

* Nutritional values per 100 g of product