Product details

Pastry · fruit-filled

hamantaschen

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 339 kcal 16%
  • Protein: 4.07 g 7%
  • Fat: 19.24 g Why gray? Help 40%
  • Carbohydrates: 39.84 g 16%

Calorie breakdown

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  • Protein: 5% 16 kcal
  • Fat: 49% 167 kcal
  • Carbohydrates: 46% 155 kcal

Omega 6 : Omega 3

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1:1 20:1

pastry

Source & licence

General

  • Energy

    339 kcal

    16%

  • Water

    36.12 g

    1%

Carbohydrates

  • Carbohydrate

    39.84 g

    16%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    20.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.24 g

    40%

  • Total polyunsaturated

    5.518 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.834 g

  • Total saturated

    3.765 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.07 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    32 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.202 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    1.552 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.371 mg

    7%

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    168 IU

    7%

  • Vitamin E

    1.01 mg

    7%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    17.5 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    185 mg

    4%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.188 mg

    21%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    0.615 mg

    34%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pastry comparison

Product Calories Protein Carbohydrates Fat
Pastry · fruit-filled 339 kcal 4.07 g 39.84 g 19.24 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Pastry · cookie type · fried 380 kcal 5.63 g 34.64 g 24.61 g
Pastry · puff · custard or cream filled · iced or not iced 410 kcal 5.68 g 29.88 g 29.95 g
Pastry · Italian · with cheese 276 kcal 9.51 g 32.51 g 12.03 g
Pastry · Chinese · made with rice flour 243 kcal 2.47 g 45.21 g 5.92 g
Pastry · Asian · made with bean paste and salted egg yolk filling (baked) 331 kcal 8.22 g 56.17 g 7.74 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g
Pastry · Asian · made with bean or lotus seed paste filling (baked) 332 kcal 6.66 g 66.37 g 3.94 g
Baby food · fortified cereal bar · fruit filling 344 kcal 5.43 g 68.63 g 5.3 g
Snacks · granola bar · fruit-filled · nonfat 342 kcal 5.9 g 77.6 g 0.9 g

* Nutritional values per 100 g of product