Product details

Rice dessert bar · frozen · chocolate · nondairy · chocolate covered

Rice Dream Bar

Cereal grains, pasta

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 3.86 g 7%
  • Fat: 14.77 g Why gray? Help 30%
  • Carbohydrates: 23.1 g 9%

Calorie breakdown

Help

  • Protein: 5% 12 kcal
  • Fat: 57% 130 kcal
  • Carbohydrates: 37% 85 kcal

Omega 6 : Omega 3

Help

1:1 20:1 44:1

rice dessert bar

General

  • Energy

    219 kcal

    10%

  • Water

    57.03 g

    2%

Carbohydrates

  • Carbohydrate

    23.1 g

    9%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    0.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.77 g

    30%

  • Total polyunsaturated

    1.283 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    1.349 g

    11%

  • Total monounsaturated

    6.222 g

  • Total saturated

    6.464 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.86 g

    7%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    0.139 g

    11%

  • Isoleucine

    0.151 g

    12%

  • Leucine

    0.273 g

    10%

  • Lysine

    0.159 g

    7%

  • Methionine + Cystine

    0.116 g

    10%

  • Methionine

    0.065 g

  • Cystine

    0.051 g

  • Phenylalanine + Tyrosine

    0.328 g

    16%

  • Phenylalanine

    0.187 g

  • Tyrosine

    0.141 g

  • Valine

    0.221 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.053 mg

    5%

  • Vitamin B-3 (Niacin)

    1.411 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.247 mg

    5%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    2.11 mg

    14%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    81 mg

    26%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    84 mg

    6%

  • Zinc, Zn

    1.45 mg

    18%

  • Copper, Cu

    0.487 mg

    54%

  • Selenium, Se

    8.9 µg

    16%

  • Manganese, Mn

    1.176 mg

    65%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Rice dessert bar comparison

Product Calories Protein Carbohydrates Fat
Rice dessert bar · frozen · chocolate · nondairy · chocolate covered 219 kcal 3.86 g 23.1 g 14.77 g
Rice dessert bar · frozen · flavors other than chocolate · nondairy · carob covered 211 kcal 2.22 g 22.77 g 13.64 g
Milk dessert bar · frozen · made from lowfat milk 147 kcal 4.41 g 33.09 g 1.47 g
Ice creams · bar or stick · chocolate covered 331 kcal 4.1 g 24.5 g 24.1 g
Peanut Bar · chocolate covered candy 526 kcal 13.07 g 51.12 g 32.45 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · bar or stick · rich chocolate ice cream · thick chocolate covering 348 kcal 4.42 g 35.42 g 23.35 g
Ice creams · bar or stick · chocolate ice cream · chocolate covered 284 kcal 4.62 g 34.89 g 15 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g
Milk dessert sandwich bar · frozen · made from lowfat milk 189 kcal 5.5 g 35.57 g 3.1 g
Milk dessert sandwich bar · frozen · with low-calorie sweetener · made from lowfat milk 316 kcal 5.95 g 53.36 g 9.79 g

* Nutritional values per 100 g of product