Crackers · cheese · sandwich-type · with peanut butter filling
Amount per 100 g
- Energy (calories): 496 kcal 23%
- Protein: 12.41 g 23%
- Fat: 25.12 g Why gray? Help 52%
- Carbohydrates: 56.74 g 23%
Calorie breakdown
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- Protein: 10% 47 kcal
- Fat: 44% 216 kcal
- Carbohydrates: 47% 233 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
496 kcal
23%
Water
3.28 g
0%
Carbohydrates
Carbohydrate
56.74 g
23%
Fiber
3.4 g
14%
Sugars, total
6.98 g
Starch
44.98 g
Lipids
Total lipid (fat)
25.12 g
52%
Total polyunsaturated
5.093 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
5.093 g
42%
Total monounsaturated
13.003 g
Total saturated
4.406 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.41 g
23%
Tryptophan
0.134 g
42%
Threonine
0.408 g
32%
Isoleucine
0.446 g
37%
Leucine
0.841 g
31%
Lysine
0.403 g
17%
Methionine + Cystine
0.374 g
31%
Methionine
0.178 g
Cystine
0.196 g
Phenylalanine + Tyrosine
1.127 g
53%
Phenylalanine
0.652 g
Tyrosine
0.475 g
Valine
0.527 g
34%
Vitamins
Vitamin C
0 mg
0%
Folate, total
94 µg
Folate, DFE
142 µg DFE
36%
Vitamin B-1 (Thiamin)
0.552 mg
50%
Vitamin B-2 (Riboflavin)
0.294 mg
27%
Vitamin B-3 (Niacin)
5.831 mg
42%
Vitamin B-5 (Pantothenic acid)
0.485 mg
10%
Vitamin B-6
0.151 mg
12%
Vitamin B-12 (Cobalamin)
0.28 µg
12%
Vitamin A
2 IU
0%
Vitamin E
2.37 mg
16%
Vitamin D
0 IU
0%
Vitamin K
12 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
56 mg
18%
Phosphorus, P
268 mg
38%
Iron, Fe
2.72 mg
15%
Potassium, K
218 mg
5%
Sodium, Na
829 mg
55%
Zinc, Zn
1.04 mg
13%
Copper, Cu
0.302 mg
34%
Selenium, Se
8.2 µg
15%
Manganese, Mn
0.822 mg
46%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · cheese · sandwich-type · with peanut butter filling | 496 kcal | 12.41 g | 56.74 g | 25.12 g |
| Crackers · wheat · sandwich · with peanut butter filling | 495 kcal | 13.5 g | 53.8 g | 26.7 g |
| Crackers · standard snack-type · sandwich · with peanut butter filling | 494 kcal | 11.47 g | 58.38 g | 24.54 g |
| Crackers · sandwich-type · peanut butter filled · reduced fat | 463 kcal | 13.48 g | 62.55 g | 18.53 g |
| Crackers · cheese · sandwich-type · with cheese filling | 490 kcal | 8.92 g | 58.76 g | 24.41 g |
| Crackers · rye · sandwich-type · with cheese filling | 481 kcal | 9.2 g | 60.8 g | 22.3 g |
| Crackers · standard snack-type · with whole wheat | 463 kcal | 7.29 g | 68.37 g | 17.84 g |
| Crackers · standard snack-type · regular | 510 kcal | 6.64 g | 61.3 g | 26.43 g |
| Crackers · standard snack-type · sandwich · with cheese filling | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Crackers · standard snack-type · regular · low salt | 502 kcal | 7.4 g | 61 g | 25.3 g |
| Crackers · cheese · whole grain | 412 kcal | 9.62 g | 57.29 g | 16.03 g |
* Nutritional values per 100 g of product