Product details

Cookies · peanut butter sandwich · special dietary

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 535 kcal 24%
  • Protein: 10 g 18%
  • Fat: 34 g Why gray? Help 70%
  • Carbohydrates: 50.8 g 21%

Calorie breakdown

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  • Protein: 7% 36 kcal
  • Fat: 55% 296 kcal
  • Carbohydrates: 38% 203 kcal

Omega 6 : Omega 3

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1:1 20:1

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General

  • Energy

    535 kcal

    24%

  • Water

    3.7 g

    0%

Carbohydrates

  • Carbohydrate

    50.8 g

    21%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34 g

    70%

  • Total polyunsaturated

    12.026 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    15.391 g

  • Total saturated

    4.937 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10 g

    18%

  • Tryptophan

    0.111 g

    35%

  • Threonine

    0.334 g

    26%

  • Isoleucine

    0.363 g

    30%

  • Leucine

    0.668 g

    25%

  • Lysine

    0.367 g

    15%

  • Methionine + Cystine

    0.26 g

    21%

  • Methionine

    0.109 g

  • Cystine

    0.151 g

  • Phenylalanine + Tyrosine

    0.888 g

    42%

  • Phenylalanine

    0.509 g

  • Tyrosine

    0.379 g

  • Valine

    0.429 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    54 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.346 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    5.259 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.507 mg

    10%

  • Vitamin B-6

    0.078 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    2.55 mg

    14%

  • Potassium, K

    294 mg

    6%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    1.03 mg

    13%

  • Copper, Cu

    0.267 mg

    30%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0.705 mg

    39%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · peanut butter sandwich · special dietary 535 kcal 10 g 50.8 g 34 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · brownies · dry mix · special dietary 426 kcal 2.9 g 80.4 g 12.5 g
Cookies · peanut butter sandwich · regular 478 kcal 8.8 g 65.6 g 21.1 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Cookies · chocolate sandwich · with creme filling · special dietary 461 kcal 4.5 g 68 g 22.1 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · sugar wafers · with creme filling · special dietary 502 kcal 3.1 g 66 g 25.7 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g
Cookies · peanut butter · commercially prepared · sugar free 523 kcal 10.34 g 50.52 g 31.03 g

* Nutritional values per 100 g of product