Product details

Cookies · peanut butter sandwich · regular

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 478 kcal 22%
  • Protein: 8.8 g 16%
  • Fat: 21.1 g Why gray? Help 43%
  • Carbohydrates: 65.6 g 27%

Calorie breakdown

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  • Protein: 7% 33 kcal
  • Fat: 38% 181 kcal
  • Carbohydrates: 55% 262 kcal

Omega 6 : Omega 3

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1:1 20:1 37:1

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General

  • Energy

    478 kcal

    22%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    65.6 g

    27%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    35.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.1 g

    43%

  • Total polyunsaturated

    3.795 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    3.695 g

    30%

  • Total monounsaturated

    11.191 g

  • Total saturated

    4.995 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.8 g

    16%

  • Tryptophan

    0.11 g

    34%

  • Threonine

    0.297 g

    23%

  • Isoleucine

    0.341 g

    28%

  • Leucine

    0.617 g

    23%

  • Lysine

    0.352 g

    14%

  • Methionine + Cystine

    0.292 g

    24%

  • Methionine

    0.128 g

  • Cystine

    0.164 g

  • Phenylalanine + Tyrosine

    0.761 g

    36%

  • Phenylalanine

    0.442 g

  • Tyrosine

    0.319 g

  • Valine

    0.402 g

    26%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    61 µg

  • Folate, DFE

    93 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.325 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.263 mg

    24%

  • Vitamin B-3 (Niacin)

    3.739 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.915 mg

    18%

  • Vitamin B-6

    0.139 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    1.87 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    368 mg

    25%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.237 mg

    26%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    0.912 mg

    51%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · peanut butter sandwich · regular 478 kcal 8.8 g 65.6 g 21.1 g
Cookies · peanut butter sandwich · special dietary 535 kcal 10 g 50.8 g 34 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · brownies · dry mix · regular 434 kcal 4 g 76.6 g 14.9 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g
Cookies · peanut butter · commercially prepared · sugar free 523 kcal 10.34 g 50.52 g 31.03 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · peanut butter · prepared from recipe 475 kcal 9 g 58.9 g 23.8 g

* Nutritional values per 100 g of product