Product details

Peanuts · yogurt covered

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 542 kcal 25%
  • Protein: 14.84 g 27%
  • Fat: 37.01 g Why gray? Help 76%
  • Carbohydrates: 42.43 g 17%

Calorie breakdown

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  • Protein: 10% 53 kcal
  • Fat: 59% 319 kcal
  • Carbohydrates: 31% 170 kcal

Omega 6 : Omega 3

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1:1 20:1 269:1

peanuts

Source & licence

General

  • Energy

    542 kcal

    25%

  • Water

    3.98 g

    0%

Carbohydrates

  • Carbohydrate

    42.43 g

    17%

  • Fiber

    3.8 g

    15%

  • Sugars, total

    36.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    37.01 g

    76%

  • Total polyunsaturated

    7.29 g

  • Omega 3 (n-3)

    0.027 g

    2%

  • Omega 6 (n-6)

    7.263 g

    60%

  • Total monounsaturated

    11.282 g

  • Total saturated

    16.332 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.84 g

    27%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    112 µg

  • Folate, DFE

    112 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.323 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    5.514 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    1.118 mg

    22%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    4.36 mg

    29%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    86 mg

    28%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    477 mg

    10%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    1.86 mg

    23%

  • Copper, Cu

    0.519 mg

    58%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    0.872 mg

    48%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · yogurt covered 542 kcal 14.84 g 42.43 g 37.01 g
Snacks · candy bits · yogurt covered · with vitamin C 415 kcal 0 g 86.9 g 7.5 g
Snacks · candy rolls · yogurt-covered · fruit flavored · with high vitamin C 359 kcal 0.46 g 74.64 g 6.53 g
Yogurt · fruit variety · lowfat milk 102 kcal 4.37 g 19.05 g 1.08 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g
Peanut butter · smooth · reduced fat 520 kcal 25.9 g 35.65 g 34 g
Yogurt · vanilla · lemon · maple · or coffee flavor · lowfat milk 85 kcal 4.93 g 13.8 g 1.25 g
Peanut spread · reduced sugar 650 kcal 24.8 g 14.23 g 54.89 g
Yogurt parfait · lowfat · with fruit and granola 84 kcal 3.36 g 15.86 g 1.01 g
Yogurt · frozen · flavors not chocolate · nonfat milk · with low-calorie sweetener 104 kcal 4.4 g 19.7 g 0.8 g
Yogurt · fruit variety · lowfat milk · sweetened · with low-calorie sweetener 105 kcal 4.86 g 18.6 g 1.41 g

* Nutritional values per 100 g of product