Product details

Quail · cooked · total edible

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 25.1 g 46%
  • Fat: 14.1 g Why gray? Help 29%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 44% 100 kcal
  • Fat: 56% 127 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

quail

General

  • Energy

    227 kcal

    10%

  • Water

    60 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    14.1 g

    29%

  • Total polyunsaturated

    3.487 g

  • Omega 3 (n-3)

    0.532 g

    37%

  • Omega 6 (n-6)

    2.85 g

    23%

  • Total monounsaturated

    4.891 g

  • Total saturated

    3.955 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.1 g

    46%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.3 mg

    3%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    7.92 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.62 mg

    48%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    234 IU

    10%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    279 mg

    40%

  • Iron, Fe

    4.43 mg

    25%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    3.1 mg

    39%

  • Copper, Cu

    0.592 mg

    66%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Quail comparison

Product Calories Protein Carbohydrates Fat
Quail · cooked · total edible 227 kcal 25.1 g 0 g 14.1 g
Quail · cooked 226 kcal 25 g 0 g 14.04 g
Quail · meat and skin · raw 192 kcal 19.63 g 0 g 12.05 g
Quail · breast · meat only · raw 123 kcal 22.59 g 0 g 2.99 g
Quail · meat only · raw 134 kcal 21.76 g 0 g 4.53 g
Pheasant · cooked · total edible 239 kcal 32.4 g 0 g 12.1 g
Quail egg · canned 178 kcal 14.72 g 0.46 g 12.51 g
Egg · quail · whole · fresh · raw 158 kcal 13.05 g 0.41 g 11.09 g
Peas · edible-podded · frozen · cooked · boiled · drained · without salt 52 kcal 3.5 g 9.02 g 0.38 g
Peas · edible-podded · cooked · boiled · drained · with salt 40 kcal 3.27 g 6.46 g 0.23 g
Peas · edible-podded · frozen · cooked · boiled · drained · with salt 50 kcal 3.5 g 8.43 g 0.38 g

* Nutritional values per 100 g of product