Product details

Pie · apple · diet

Weight Watchers Apple Pie

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 227 kcal 10%
  • Protein: 2.13 g 4%
  • Fat: 5.33 g Why gray? Help 11%
  • Carbohydrates: 44.71 g 18%

Calorie breakdown

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  • Protein: 4% 9 kcal
  • Fat: 20% 47 kcal
  • Carbohydrates: 76% 177 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    227 kcal

    10%

  • Water

    46.86 g

    2%

Carbohydrates

  • Carbohydrate

    44.71 g

    18%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    26.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.33 g

    11%

  • Total polyunsaturated

    0.675 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.913 g

  • Total saturated

    1.333 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.13 g

    4%

  • Tryptophan

    0.026 g

    8%

  • Threonine

    0.059 g

    5%

  • Isoleucine

    0.074 g

    6%

  • Leucine

    0.145 g

    5%

  • Lysine

    0.053 g

    2%

  • Methionine + Cystine

    0.081 g

    7%

  • Methionine

    0.037 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.166 g

    8%

  • Phenylalanine

    0.104 g

  • Tyrosine

    0.062 g

  • Valine

    0.086 g

    6%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    1.048 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    288 mg

    19%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · apple · diet 227 kcal 2.13 g 44.71 g 5.33 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · apple · one crust 242 kcal 1.8 g 39.01 g 9.27 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · apple · commercially prepared · unenriched flour 237 kcal 1.9 g 34 g 11 g
Pie · Dutch Apple · Commercially Prepared 290 kcal 2.17 g 44.54 g 11.5 g
Pie · apple-sour cream 204 kcal 1.8 g 29.78 g 9.27 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g

* Nutritional values per 100 g of product