Product details

Pie · Dutch Apple · Commercially Prepared

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 2.17 g 4%
  • Fat: 11.5 g Why gray? Help 24%
  • Carbohydrates: 44.54 g 18%

Calorie breakdown

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  • Protein: 3% 9 kcal
  • Fat: 36% 104 kcal
  • Carbohydrates: 61% 178 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    290 kcal

    13%

  • Water

    41.09 g

    2%

Carbohydrates

  • Carbohydrate

    44.54 g

    18%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    22.02 g

  • Starch

    15.4 g

Lipids

  • Total lipid (fat)

    11.5 g

    24%

  • Total polyunsaturated

    2.117 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.797 g

  • Total saturated

    2.313 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.17 g

    4%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.063 g

    5%

  • Isoleucine

    0.081 g

    7%

  • Leucine

    0.158 g

    6%

  • Lysine

    0.043 g

    2%

  • Methionine + Cystine

    0.108 g

    9%

  • Methionine

    0.051 g

  • Cystine

    0.057 g

  • Phenylalanine + Tyrosine

    0.156 g

    7%

  • Phenylalanine

    0.104 g

  • Tyrosine

    0.052 g

  • Valine

    0.101 g

    7%

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    21 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.193 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    1.094 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.096 mg

    2%

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    82 IU

    4%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    16.4 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    76 mg

    2%

  • Sodium, Na

    200 mg

    13%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    0.233 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · Dutch Apple · Commercially Prepared 290 kcal 2.17 g 44.54 g 11.5 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · egg custard · commercially prepared 210 kcal 5.5 g 20.8 g 11.6 g
Pie · coconut custard · commercially prepared 260 kcal 5.9 g 30.2 g 13.2 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · apple · commercially prepared · unenriched flour 237 kcal 1.9 g 34 g 11 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g

* Nutritional values per 100 g of product