Product details

Pie · fried pies · cherry

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 316 kcal 14%
  • Protein: 3 g 5%
  • Fat: 16.1 g Why gray? Help 33%
  • Carbohydrates: 42.6 g 17%

Calorie breakdown

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  • Protein: 4% 12 kcal
  • Fat: 45% 142 kcal
  • Carbohydrates: 51% 162 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

Source & licence

General

  • Energy

    316 kcal

    14%

  • Water

    37.6 g

    1%

Carbohydrates

  • Carbohydrate

    42.6 g

    17%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.1 g

    33%

  • Total polyunsaturated

    5.376 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.449 g

  • Total saturated

    2.457 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3 g

    5%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.089 g

    7%

  • Isoleucine

    0.12 g

    10%

  • Leucine

    0.211 g

    8%

  • Lysine

    0.121 g

    5%

  • Methionine + Cystine

    0.111 g

    9%

  • Methionine

    0.052 g

  • Cystine

    0.059 g

  • Phenylalanine + Tyrosine

    0.228 g

    11%

  • Phenylalanine

    0.138 g

  • Tyrosine

    0.09 g

  • Valine

    0.138 g

    9%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    18 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    1.425 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.11 mg

    2%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    172 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    374 mg

    25%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.224 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · fried pies · cherry 316 kcal 3 g 42.6 g 16.1 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · fried pies · lemon 316 kcal 3 g 42.6 g 16.1 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · cherry · one crust 228 kcal 2.08 g 36.73 g 8.56 g
Pie · cherry · made with cream cheese and sour cream 281 kcal 3.05 g 39.49 g 12.97 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g

* Nutritional values per 100 g of product