Product details

Pie · cherry · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 270 kcal 12%
  • Protein: 2.8 g 5%
  • Fat: 12.2 g Why gray? Help 25%
  • Carbohydrates: 38.5 g 16%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 40% 110 kcal
  • Carbohydrates: 56% 154 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pie

Source & licence

General

  • Energy

    270 kcal

    12%

  • Water

    45.8 g

    2%

Carbohydrates

  • Carbohydrate

    38.5 g

    16%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.2 g

    25%

  • Total polyunsaturated

    3.247 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    3.047 g

    25%

  • Total monounsaturated

    5.314 g

  • Total saturated

    2.985 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.8 g

    5%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.072 g

    6%

  • Isoleucine

    0.088 g

    7%

  • Leucine

    0.17 g

    6%

  • Lysine

    0.067 g

    3%

  • Methionine + Cystine

    0.093 g

    8%

  • Methionine

    0.043 g

  • Cystine

    0.05 g

  • Phenylalanine + Tyrosine

    0.199 g

    9%

  • Phenylalanine

    0.124 g

  • Tyrosine

    0.075 g

  • Valine

    0.104 g

    7%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    27 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.148 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    1.276 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.123 mg

    2%

  • Vitamin B-6

    0.034 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    409 IU

    18%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    77 mg

    2%

  • Sodium, Na

    191 mg

    13%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    7.8 µg

    14%

  • Manganese, Mn

    0.2 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · pecan · prepared from recipe 412 kcal 4.9 g 52.2 g 22.2 g
Pie · pumpkin · prepared from recipe 204 kcal 4.5 g 26.4 g 9.3 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · fried pies · cherry 316 kcal 3 g 42.6 g 16.1 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g

* Nutritional values per 100 g of product