Pie · fried pies · lemon
Amount per 100 g
- Energy (calories): 316 kcal 14%
- Protein: 3 g 5%
- Fat: 16.1 g Why gray? Help 33%
- Carbohydrates: 42.6 g 17%
Calorie breakdown
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- Protein: 4% 12 kcal
- Fat: 45% 142 kcal
- Carbohydrates: 51% 162 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
316 kcal
14%
Water
37.6 g
1%
Carbohydrates
Carbohydrate
42.6 g
17%
Fiber
2.6 g
10%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
16.1 g
33%
Total polyunsaturated
5.376 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.449 g
Total saturated
2.457 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3 g
5%
Tryptophan
0.042 g
13%
Threonine
0.089 g
7%
Isoleucine
0.12 g
10%
Leucine
0.211 g
8%
Lysine
0.121 g
5%
Methionine + Cystine
0.111 g
9%
Methionine
0.052 g
Cystine
0.059 g
Phenylalanine + Tyrosine
0.228 g
11%
Phenylalanine
0.138 g
Tyrosine
0.09 g
Valine
0.138 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
18 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.141 mg
13%
Vitamin B-2 (Riboflavin)
0.106 mg
10%
Vitamin B-3 (Niacin)
1.425 mg
10%
Vitamin B-5 (Pantothenic acid)
0.11 mg
2%
Vitamin B-6
0.03 mg
2%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
32 IU
1%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
10 mg
3%
Phosphorus, P
43 mg
6%
Iron, Fe
1.22 mg
7%
Potassium, K
65 mg
1%
Sodium, Na
374 mg
25%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.047 mg
5%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.224 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pie · fried pies · lemon | 316 kcal | 3 g | 42.6 g | 16.1 g |
| Pie · lemon meringue · commercially prepared | 268 kcal | 1.5 g | 47.2 g | 8.7 g |
| Pie · lemon cream | 267 kcal | 4.61 g | 38.65 g | 10.82 g |
| Pie · fried pies · fruit | 316 kcal | 3 g | 42.6 g | 16.1 g |
| Pie · fried pies · cherry | 316 kcal | 3 g | 42.6 g | 16.1 g |
| Pie · chocolate creme · commercially prepared | 353 kcal | 4.15 g | 38.44 g | 22.41 g |
| Pie · pineapple cream | 201 kcal | 3.74 g | 29.86 g | 7.61 g |
| Pie · pecan · commercially prepared | 407 kcal | 4.5 g | 59.61 g | 16.69 g |
| Pie · lemon meringue · prepared from recipe | 285 kcal | 3.8 g | 39.1 g | 12.9 g |
| Pie · lemon (not cream or meringue) · individual size or tart | 395 kcal | 5.25 g | 56.8 g | 16.76 g |
| Pie · lemon (not cream or meringue) | 384 kcal | 5.06 g | 57.19 g | 15.52 g |
* Nutritional values per 100 g of product