Product details

Pie · peach

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 1.9 g 3%
  • Fat: 10 g Why gray? Help 21%
  • Carbohydrates: 32.9 g 13%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 39% 88 kcal
  • Carbohydrates: 57% 128 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

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Source & licence

General

  • Energy

    224 kcal

    10%

  • Water

    54.4 g

    2%

Carbohydrates

  • Carbohydrate

    32.9 g

    13%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    16.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10 g

    21%

  • Total polyunsaturated

    3.749 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    3.499 g

    29%

  • Total monounsaturated

    4.241 g

  • Total saturated

    1.508 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.9 g

    3%

  • Tryptophan

    0.022 g

    7%

  • Threonine

    0.057 g

    4%

  • Isoleucine

    0.067 g

    6%

  • Leucine

    0.122 g

    5%

  • Lysine

    0.064 g

    3%

  • Methionine + Cystine

    0.07 g

    6%

  • Methionine

    0.035 g

  • Cystine

    0.035 g

  • Phenylalanine + Tyrosine

    0.133 g

    6%

  • Phenylalanine

    0.081 g

  • Tyrosine

    0.052 g

  • Valine

    0.086 g

    6%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    29 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    0.2 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.114 mg

    2%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    217 mg

    14%

  • Zinc, Zn

    0.09 mg

    1%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.152 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · peach 224 kcal 1.9 g 32.9 g 10 g
Pie · peach · one crust 232 kcal 2.22 g 38.49 g 8.27 g
Pie · peach · individual size or tart 293 kcal 3.21 g 39.07 g 14.2 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g

* Nutritional values per 100 g of product