Product details

Pie · pudding · flavors other than chocolate

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 3.85 g 7%
  • Fat: 11.1 g Why gray? Help 23%
  • Carbohydrates: 27.12 g 11%

Calorie breakdown

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  • Protein: 7% 15 kcal
  • Fat: 44% 98 kcal
  • Carbohydrates: 49% 110 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    224 kcal

    10%

  • Water

    56.78 g

    2%

Carbohydrates

  • Carbohydrate

    27.12 g

    11%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    12.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.1 g

    23%

  • Total polyunsaturated

    2.685 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.162 g

  • Total saturated

    3.44 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.85 g

    7%

  • Tryptophan

    0.071 g

    22%

  • Threonine

    0.142 g

    11%

  • Isoleucine

    0.17 g

    14%

  • Leucine

    0.298 g

    11%

  • Lysine

    0.13 g

    5%

  • Methionine + Cystine

    0.129 g

    11%

  • Methionine

    0.08 g

  • Cystine

    0.049 g

  • Phenylalanine + Tyrosine

    0.339 g

    16%

  • Phenylalanine

    0.186 g

  • Tyrosine

    0.153 g

  • Valine

    0.197 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    25 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.187 mg

    17%

  • Vitamin B-3 (Niacin)

    0.968 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.377 mg

    8%

  • Vitamin B-6

    0.028 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    105 IU

    5%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    33 IU

    6%

  • Vitamin K

    4.9 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    107 mg

    2%

  • Sodium, Na

    276 mg

    18%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    0.121 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · pudding · flavors other than chocolate 224 kcal 3.85 g 27.12 g 11.1 g
Pie · pudding · flavors other than chocolate · with chocolate coating · individual size 374 kcal 4.45 g 42.48 g 21.9 g
Pie · pudding · flavors other than chocolate · individual size or tart 334 kcal 4.87 g 39.8 g 17.27 g
Pie · pudding · chocolate · with chocolate coating · individual size 378 kcal 4.69 g 42.63 g 22.2 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g
Pie · chiffon · chocolate 317 kcal 6.31 g 41.51 g 15 g
Pie · chocolate cream · individual size or tart 281 kcal 5.22 g 36.27 g 13.83 g
Pie · chocolate-marshmallow 383 kcal 4.74 g 46.01 g 20.48 g
Pie · pineapple cream 201 kcal 3.74 g 29.86 g 7.61 g
Pie · fried pies · fruit 316 kcal 3 g 42.6 g 16.1 g

* Nutritional values per 100 g of product