Product details

Piki bread · made from blue cornmeal (Hopi)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 390 kcal 18%
  • Protein: 9.06 g 17%
  • Fat: 7.16 g Why gray? Help 15%
  • Carbohydrates: 72.22 g 29%

Calorie breakdown

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  • Protein: 9% 36 kcal
  • Fat: 17% 64 kcal
  • Carbohydrates: 74% 289 kcal

Omega 6 : Omega 3

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1:1 20:1 32:1

piki bread

General

  • Energy

    390 kcal

    18%

  • Water

    8.98 g

    0%

Carbohydrates

  • Carbohydrate

    72.22 g

    29%

  • Fiber

    9.2 g

    37%

  • Sugars, total

    1.6 g

  • Starch

    61.3 g

Lipids

  • Total lipid (fat)

    7.16 g

    15%

  • Total polyunsaturated

    1.623 g

  • Omega 3 (n-3)

    0.049 g

    3%

  • Omega 6 (n-6)

    1.567 g

    13%

  • Total monounsaturated

    1.783 g

  • Total saturated

    0.819 g

    as low as possible

  • Total trans

    0.006 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    9.06 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    2.92 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.72 mg

    14%

  • Vitamin B-6

    0.542 mg

    42%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    184 mg

    18%

  • Magnesium, Mg

    181 mg

    58%

  • Phosphorus, P

    374 mg

    53%

  • Iron, Fe

    6.11 mg

    34%

  • Potassium, K

    604 mg

    13%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    3.75 mg

    47%

  • Copper, Cu

    0.286 mg

    32%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    1.82 mg

    101%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Piki bread comparison

Product Calories Protein Carbohydrates Fat
Piki bread · made from blue cornmeal (Hopi) 390 kcal 9.06 g 72.22 g 7.16 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Coffee · decaffeinated · made from powdered instant 3 kcal 0.1 g 0.64 g 0 g
Puddings · tapioca · made from home recipe · made with milk 114 kcal 4.7 g 17.05 g 3.1 g
Soy sauce made from soy and wheat (shoyu) · low sodium 57 kcal 9.05 g 5.59 g 0.3 g
Soy sauce made from soy and wheat (shoyu) 53 kcal 8.14 g 4.93 g 0.57 g
Soy sauce made from hydrolyzed vegetable protein 60 kcal 7 g 7.84 g 0.51 g
Soy sauce made from soy (tamari) 60 kcal 10.51 g 5.57 g 0.1 g
Sauce · peanut · made from peanut butter · water · soy sauce 257 kcal 6.31 g 22.02 g 16.02 g
Sauce · peanut · made from coconut · water · sugar · peanuts 179 kcal 2.02 g 28.46 g 6.34 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g

* Nutritional values per 100 g of product