Product details

Sauce · peanut · made from peanut butter · water · soy sauce

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 6.31 g 12%
  • Fat: 16.02 g Why gray? Help 33%
  • Carbohydrates: 22.02 g 9%

Calorie breakdown

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  • Protein: 10% 25 kcal
  • Fat: 56% 144 kcal
  • Carbohydrates: 34% 88 kcal

Omega 6 : Omega 3

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1:1 20:1 182:1

sauce

General

  • Energy

    257 kcal

    12%

  • Water

    51.4 g

    2%

Carbohydrates

  • Carbohydrate

    22.02 g

    9%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    17.07 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    16.02 g

    33%

  • Total polyunsaturated

    4.786 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    4.734 g

    39%

  • Total monounsaturated

    6.986 g

  • Total saturated

    2.907 g

    as low as possible

  • Total trans

    0.035 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.31 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    3.2 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.31 mg

    6%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    2.23 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    1338 mg

    89%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.123 mg

    14%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.484 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sauce comparison

Product Calories Protein Carbohydrates Fat
Sauce · peanut · made from peanut butter · water · soy sauce 257 kcal 6.31 g 22.02 g 16.02 g
Sauce · peanut · made from coconut · water · sugar · peanuts 179 kcal 2.02 g 28.46 g 6.34 g
Sauce · salsa · ready-to-serve 29 kcal 1.54 g 6.72 g 0.17 g
Sauce · pasta · spaghetti/marinara · ready-to-serve 49 kcal 1.41 g 7.53 g 1.48 g
Sauce · pasta · spaghetti/marinara · ready-to-serve · low sodium 51 kcal 1.41 g 8.06 g 1.48 g
Sauce · barbecue 172 kcal 0.82 g 40.77 g 0.63 g
Sauce · ready-to-serve · pepper · TABASCO 12 kcal 1.29 g 0.8 g 0.76 g
Sauce · salsa · verde · ready-to-serve 38 kcal 1.13 g 6.36 g 0.89 g
Sauce · tomato chili sauce · bottled · with salt 104 kcal 2.5 g 19.79 g 0.3 g
Sauce · cocktail · ready-to-serve 124 kcal 1.36 g 28.22 g 1.05 g
Sauce · duck · ready-to-serve 245 kcal 0.36 g 60.61 g 0.13 g

* Nutritional values per 100 g of product