Ripe plantain omelet · Puerto Rican style (Tortilla de amarillo)
Amount per 100 g
- Energy (calories): 224 kcal 10%
- Protein: 6.58 g 12%
- Fat: 14.77 g Why gray? Help 30%
- Carbohydrates: 18.09 g 7%
Calorie breakdown
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- Protein: 12% 28 kcal
- Fat: 59% 131 kcal
- Carbohydrates: 29% 65 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
224 kcal
10%
Water
58.49 g
2%
Carbohydrates
Carbohydrate
18.09 g
7%
Fiber
1.3 g
5%
Sugars, total
8.52 g
Starch
~
Lipids
Total lipid (fat)
14.77 g
30%
Total polyunsaturated
5.311 g
Omega 3 (n-3)
0.639 g
44%
Omega 6 (n-6)
4.56 g
38%
Total monounsaturated
5.818 g
Total saturated
2.862 g
as low as possible
Total trans
~
-
Cholesterol
174 mg
as low as possible
Protein + aminoacids
Protein
6.58 g
12%
Tryptophan
0.086 g
27%
Threonine
0.278 g
22%
Isoleucine
0.333 g
27%
Leucine
0.539 g
20%
Lysine
0.459 g
19%
Methionine + Cystine
0.325 g
27%
Methionine
0.187 g
Cystine
0.138 g
Phenylalanine + Tyrosine
0.593 g
28%
Phenylalanine
0.342 g
Tyrosine
0.251 g
Valine
0.426 g
28%
Vitamins
Vitamin C
7.2 mg
10%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
0.377 mg
3%
Vitamin B-5 (Pantothenic acid)
0.86 mg
17%
Vitamin B-6
0.225 mg
17%
Vitamin B-12 (Cobalamin)
0.35 µg
15%
Vitamin A
879 IU
38%
Vitamin E
1.81 mg
12%
Vitamin D
38 IU
6%
Vitamin K
11.8 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
26 mg
8%
Phosphorus, P
111 mg
16%
Iron, Fe
1.16 mg
6%
Potassium, K
314 mg
7%
Sodium, Na
430 mg
29%
Zinc, Zn
0.68 mg
9%
Copper, Cu
0.074 mg
8%
Selenium, Se
15.2 µg
28%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ripe plantain omelet comparison
* Nutritional values per 100 g of product