Product details

Plantains · green · fried

tostones de platano

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 309 kcal 14%
  • Protein: 1.5 g 3%
  • Fat: 11.81 g Why gray? Help 24%
  • Carbohydrates: 49.17 g 20%

Calorie breakdown

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  • Protein: 2% 6 kcal
  • Fat: 34% 106 kcal
  • Carbohydrates: 64% 197 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

plantains

Source & licence

General

  • Energy

    309 kcal

    14%

  • Water

    36.08 g

    1%

Carbohydrates

  • Carbohydrate

    49.17 g

    20%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    3.63 g

  • Starch

    40.7 g

Lipids

  • Total lipid (fat)

    11.81 g

    24%

  • Total polyunsaturated

    2.697 g

  • Omega 3 (n-3)

    0.236 g

    16%

  • Omega 6 (n-6)

    2.299 g

    19%

  • Total monounsaturated

    4.353 g

  • Total saturated

    3.69 g

    as low as possible

  • Total trans

    0.159 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    1.5 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    15 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.102 mg

    9%

  • Vitamin B-3 (Niacin)

    0.818 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    0.264 mg

    20%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1192 IU

    51%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    44 mg

    6%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    482 mg

    10%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.183 mg

    20%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.188 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plantains comparison

Product Calories Protein Carbohydrates Fat
Plantains · green · fried 309 kcal 1.5 g 49.17 g 11.81 g
Plantains · cooked 116 kcal 0.79 g 31.15 g 0.18 g
Plantains · yellow · fried · Latino restaurant 236 kcal 1.42 g 40.77 g 7.51 g
Plantains · raw 122 kcal 1.3 g 31.89 g 0.37 g
Plantain · green · fried · Puerto Rican style 236 kcal 1.45 g 35.53 g 11.72 g
Plantain · fried · NS as to green or ripe 241 kcal 1.66 g 40.6 g 10.16 g
Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) 252 kcal 1.47 g 36.07 g 13.27 g
Plantain · ripe · rolled in flour · fried 245 kcal 1.91 g 36.46 g 11.89 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Green banana · fried 147 kcal 1.14 g 23.99 g 6.41 g
Greens · cooked · NS as to form · NS as to fat added in cooking 43 kcal 1.93 g 5.08 g 2.25 g

* Nutritional values per 100 g of product