Product details

Plantains · yellow · fried · Latino restaurant

platanos maduros

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 1.42 g 3%
  • Fat: 7.51 g Why gray? Help 15%
  • Carbohydrates: 40.77 g 17%

Calorie breakdown

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  • Protein: 2% 6 kcal
  • Fat: 29% 68 kcal
  • Carbohydrates: 69% 163 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

plantains

Source & licence

General

  • Energy

    236 kcal

    11%

  • Water

    49.04 g

    2%

Carbohydrates

  • Carbohydrate

    40.77 g

    17%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    21.76 g

  • Starch

    13.27 g

Lipids

  • Total lipid (fat)

    7.51 g

    15%

  • Total polyunsaturated

    2.275 g

  • Omega 3 (n-3)

    0.224 g

    15%

  • Omega 6 (n-6)

    1.977 g

    16%

  • Total monounsaturated

    2.319 g

  • Total saturated

    1.816 g

    as low as possible

  • Total trans

    0.111 g

    as low as possible

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    1.42 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.837 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.6 mg

    12%

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    1318 IU

    56%

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    ~

    -

  • Vitamin K

    31.8 µg

    35%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    507 mg

    11%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.28 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Plantains comparison

Product Calories Protein Carbohydrates Fat
Plantains · yellow · fried · Latino restaurant 236 kcal 1.42 g 40.77 g 7.51 g
Plantains · cooked 116 kcal 0.79 g 31.15 g 0.18 g
Plantains · green · fried 309 kcal 1.5 g 49.17 g 11.81 g
Plantains · raw 122 kcal 1.3 g 31.89 g 0.37 g
Restaurant · Latino · tamale · pork 174 kcal 7.35 g 15.75 g 9.04 g
Restaurant · Latino · bunuelos (fried yeast bread) 462 kcal 8.02 g 48.57 g 26.24 g
Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) 142 kcal 3.96 g 23.74 g 3.46 g
Restaurant · Latino · tripe soup 74 kcal 8.61 g 4.07 g 2.58 g
Restaurant · Latino · black bean soup 103 kcal 5.1 g 14.79 g 2.57 g
Restaurant · Latino · arepa (unleavened cornmeal bread) 219 kcal 5.48 g 37.14 g 5.38 g
Restaurant · Latino · pupusas del cerdo (pupusas, pork) 232 kcal 11.51 g 23.02 g 10.43 g

* Nutritional values per 100 g of product