Plantains · raw
Amount per 100 g
- Energy (calories): 122 kcal 6%
- Protein: 1.3 g 2%
- Fat: 0.37 g Why gray? Help 1%
- Carbohydrates: 31.89 g 13%
Calorie breakdown
Help
- Protein: 4% 4 kcal
- Fat: 3% 3 kcal
- Carbohydrates: 94% 115 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
122 kcal
6%
Water
65.28 g
2%
Carbohydrates
Carbohydrate
31.89 g
13%
Fiber
2.3 g
9%
Sugars, total
15 g
Starch
~
Lipids
Total lipid (fat)
0.37 g
1%
Total polyunsaturated
0.069 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.044 g
0%
Total monounsaturated
0.032 g
Total saturated
0.143 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.3 g
2%
Tryptophan
0.015 g
5%
Threonine
0.034 g
3%
Isoleucine
0.036 g
3%
Leucine
0.059 g
2%
Lysine
0.06 g
2%
Methionine + Cystine
0.037 g
3%
Methionine
0.017 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.076 g
4%
Phenylalanine
0.044 g
Tyrosine
0.032 g
Valine
0.046 g
3%
Vitamins
Vitamin C
18.4 mg
25%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.686 mg
5%
Vitamin B-5 (Pantothenic acid)
0.26 mg
5%
Vitamin B-6
0.299 mg
23%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1127 IU
48%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.7 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
3 mg
0%
Magnesium, Mg
37 mg
12%
Phosphorus, P
34 mg
5%
Iron, Fe
0.6 mg
3%
Potassium, K
499 mg
11%
Sodium, Na
4 mg
0%
Zinc, Zn
0.14 mg
2%
Copper, Cu
0.081 mg
9%
Selenium, Se
1.5 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Plantains comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Plantains · raw | 122 kcal | 1.3 g | 31.89 g | 0.37 g |
| Plantains · cooked | 116 kcal | 0.79 g | 31.15 g | 0.18 g |
| Plantains · yellow · fried · Latino restaurant | 236 kcal | 1.42 g | 40.77 g | 7.51 g |
| Plantains · green · fried | 309 kcal | 1.5 g | 49.17 g | 11.81 g |
| Plantain · green · fried · Puerto Rican style | 236 kcal | 1.45 g | 35.53 g | 11.72 g |
| Plantain · fried · NS as to green or ripe | 241 kcal | 1.66 g | 40.6 g | 10.16 g |
| Plantain · ripe · rolled in flour · fried | 245 kcal | 1.91 g | 36.46 g | 11.89 g |
| Plantain · ripe · fried · Puerto Rican style (Platano maduro frito) | 252 kcal | 1.47 g | 36.07 g | 13.27 g |
| Plantain soup · Puerto Rican style (Sopa de platano) | 40 kcal | 2.33 g | 7.15 g | 0.48 g |
| Ripe plantain · boiled | 115 kcal | 0.78 g | 30.96 g | 0.18 g |
| Snacks · plantain chips · salted | 531 kcal | 2.28 g | 63.84 g | 29.59 g |
* Nutritional values per 100 g of product