Product details

Planters Peanut Bar

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 510 kcal 23%
  • Protein: 16.26 g 30%
  • Fat: 30.45 g Why gray? Help 63%
  • Carbohydrates: 50.84 g 21%

Calorie breakdown

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  • Protein: 11% 56 kcal
  • Fat: 50% 255 kcal
  • Carbohydrates: 39% 199 kcal

Omega 6 : Omega 3

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1:1 20:1 401:1

planters peanut bar

General

  • Energy

    510 kcal

    23%

  • Water

    0.85 g

    0%

Carbohydrates

  • Carbohydrate

    50.84 g

    21%

  • Fiber

    5.5 g

    22%

  • Sugars, total

    44.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.45 g

    63%

  • Total polyunsaturated

    8.876 g

  • Omega 3 (n-3)

    0.022 g

    2%

  • Omega 6 (n-6)

    8.832 g

    73%

  • Total monounsaturated

    15.077 g

  • Total saturated

    5.02 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.26 g

    30%

  • Tryptophan

    0.134 g

    42%

  • Threonine

    0.354 g

    28%

  • Isoleucine

    0.567 g

    47%

  • Leucine

    1.051 g

    39%

  • Lysine

    0.548 g

    23%

  • Methionine + Cystine

    0.387 g

    32%

  • Methionine

    0.169 g

  • Cystine

    0.218 g

  • Phenylalanine + Tyrosine

    1.411 g

    67%

  • Phenylalanine

    0.828 g

  • Tyrosine

    0.583 g

  • Valine

    0.665 g

    43%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    70 µg

  • Folate, DFE

    70 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    8.018 mg

    57%

  • Vitamin B-5 (Pantothenic acid)

    0.697 mg

    14%

  • Vitamin B-6

    0.267 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    4.03 mg

    27%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    102 mg

    33%

  • Phosphorus, P

    230 mg

    33%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    422 mg

    9%

  • Sodium, Na

    186 mg

    12%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.312 mg

    35%

  • Selenium, Se

    2.2 µg

    4%

  • Manganese, Mn

    1.072 mg

    60%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Planters Peanut Bar comparison

Product Calories Protein Carbohydrates Fat
Planters Peanut Bar 510 kcal 16.26 g 50.84 g 30.45 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 kcal 24.29 g 47.24 g 13.12 g
Peanut Bar · chocolate covered candy 526 kcal 13.07 g 51.12 g 32.45 g
Peanut butter · chocolate covered 509 kcal 11.46 g 57.63 g 28.02 g
Peanut butter · smooth · reduced fat 520 kcal 25.9 g 35.65 g 34 g
Peanut spread · reduced sugar 650 kcal 24.8 g 14.23 g 54.89 g
Peanut butter · reduced sodium 590 kcal 24 g 21.83 g 49.9 g
Peanut butter · smooth style · without salt 598 kcal 22.21 g 22.31 g 51.36 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanut butter · chunk style · with salt 589 kcal 24.06 g 21.57 g 49.94 g
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g

* Nutritional values per 100 g of product