Product details

KFC · Popcorn Chicken

KFC

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 351 kcal 16%
  • Protein: 17.67 g 32%
  • Fat: 21.74 g Why gray? Help 45%
  • Carbohydrates: 21.18 g 9%

Calorie breakdown

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  • Protein: 20% 71 kcal
  • Fat: 56% 196 kcal
  • Carbohydrates: 24% 85 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

kfc

General

  • Energy

    351 kcal

    16%

  • Water

    35.62 g

    1%

Carbohydrates

  • Carbohydrate

    21.18 g

    9%

  • Fiber

    1 g

    4%

  • Sugars, total

    0 g

  • Starch

    18.35 g

Lipids

  • Total lipid (fat)

    21.74 g

    45%

  • Total polyunsaturated

    10.093 g

  • Omega 3 (n-3)

    0.584 g

    40%

  • Omega 6 (n-6)

    9.327 g

    77%

  • Total monounsaturated

    5.66 g

  • Total saturated

    3.954 g

    as low as possible

  • Total trans

    0.158 g

    as low as possible

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.67 g

    32%

  • Tryptophan

    0.231 g

    72%

  • Threonine

    0.724 g

    57%

  • Isoleucine

    0.791 g

    65%

  • Leucine

    1.379 g

    51%

  • Lysine

    1.293 g

    53%

  • Methionine + Cystine

    0.569 g

    47%

  • Methionine

    0.357 g

  • Cystine

    0.212 g

  • Phenylalanine + Tyrosine

    1.216 g

    58%

  • Phenylalanine

    0.743 g

  • Tyrosine

    0.473 g

  • Valine

    0.859 g

    56%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    8.108 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    1.125 mg

    23%

  • Vitamin B-6

    0.502 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0.14 µg

    6%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    ~

    -

  • Vitamin K

    17.4 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    299 mg

    43%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    1140 mg

    76%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    26.1 µg

    47%

  • Manganese, Mn

    0.232 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KFC comparison

Product Calories Protein Carbohydrates Fat
KFC · Popcorn Chicken 351 kcal 17.67 g 21.18 g 21.74 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat and skin · with breading 231 kcal 21.94 g 6.28 g 13.11 g
KFC · Fried Chicken · ORIGINAL RECIPE · Thigh · meat and skin · with breading 269 kcal 18.9 g 8.46 g 17.73 g
KFC · Fried Chicken · ORIGINAL RECIPE · Drumstick · meat and skin · with breading 239 kcal 22.3 g 5.39 g 14.22 g
KFC · Fried Chicken · EXTRA CRISPY · Drumstick · meat only · skin and breading removed 170 kcal 25.9 g 0 g 7.43 g
KFC · Fried Chicken · EXTRA CRISPY · Thigh · meat only · skin and breading removed 179 kcal 22.41 g 0 g 9.96 g
KFC · Fried Chicken · ORIGINAL RECIPE · Breast · meat only · skin and breading removed 149 kcal 26.89 g 0 g 4.56 g
KFC · Fried Chicken · EXTRA CRISPY · Thigh · meat and skin · with breading 309 kcal 17.17 g 10.3 g 22.14 g
KFC · Fried Chicken · EXTRA CRISPY · Wing · meat only · skin and breading removed 236 kcal 28.67 g 2.97 g 12.13 g
KFC · Fried Chicken · ORIGINAL RECIPE · Skin and Breading 384 kcal 14.17 g 18.79 g 28.01 g
KFC · Fried Chicken · EXTRA CRISPY · Skin and Breading 464 kcal 10.96 g 22.54 g 36.61 g

* Nutritional values per 100 g of product