Product details

Snacks · popcorn · air-popped

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 12.94 g 24%
  • Fat: 4.54 g Why gray? Help 9%
  • Carbohydrates: 77.78 g 32%

Calorie breakdown

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  • Protein: 9% 35 kcal
  • Fat: 10% 38 kcal
  • Carbohydrates: 81% 313 kcal

Omega 6 : Omega 3

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1:1 20:1 38:1

snacks

General

  • Energy

    387 kcal

    18%

  • Water

    3.32 g

    0%

Carbohydrates

  • Carbohydrate

    77.78 g

    32%

  • Fiber

    14.5 g

    58%

  • Sugars, total

    0.87 g

  • Starch

    54.4 g

Lipids

  • Total lipid (fat)

    4.54 g

    9%

  • Total polyunsaturated

    2.318 g

  • Omega 3 (n-3)

    0.06 g

    4%

  • Omega 6 (n-6)

    2.258 g

    19%

  • Total monounsaturated

    0.95 g

  • Total saturated

    0.637 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.94 g

    24%

  • Tryptophan

    0.085 g

    27%

  • Threonine

    0.452 g

    35%

  • Isoleucine

    0.431 g

    35%

  • Leucine

    1.473 g

    55%

  • Lysine

    0.338 g

    14%

  • Methionine + Cystine

    0.469 g

    39%

  • Methionine

    0.252 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.078 g

    51%

  • Phenylalanine

    0.59 g

  • Tyrosine

    0.488 g

  • Valine

    0.607 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    2.308 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.51 mg

    10%

  • Vitamin B-6

    0.157 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    196 IU

    8%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    144 mg

    46%

  • Phosphorus, P

    358 mg

    51%

  • Iron, Fe

    3.19 mg

    18%

  • Potassium, K

    329 mg

    7%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    3.08 mg

    39%

  • Copper, Cu

    0.262 mg

    29%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    1.113 mg

    62%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · air-popped 387 kcal 12.94 g 77.78 g 4.54 g
Snacks · popcorn · air-popped · white popcorn 382 kcal 12 g 77.9 g 4.2 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · popcorn · oil-popped · white popcorn · salt added 500 kcal 9 g 57.2 g 28.1 g
Snacks · popcorn · microwave · low fat 424 kcal 12.6 g 72 g 9.5 g
Snacks · popcorn · microwave · 94% fat free 402 kcal 10.72 g 76.04 g 6.1 g
Snacks · popcorn · caramel-coated · without peanuts 431 kcal 3.8 g 79.1 g 12.8 g
Snacks · popcorn · home-prepared · oil-popped · unsalted 500 kcal 9 g 58.1 g 28.1 g
Snacks · popcorn · cheese-flavor 526 kcal 9.3 g 51.6 g 33.2 g
Snacks · popcorn · caramel-coated · with peanuts 400 kcal 6.4 g 80.7 g 7.8 g
Snacks · popcorn · cakes 384 kcal 9.7 g 80.1 g 3.1 g

* Nutritional values per 100 g of product