Product details

Beef · and noodles · with (mushroom) soup (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 160 kcal 7%
  • Protein: 12.52 g 23%
  • Fat: 7.47 g Why gray? Help 15%
  • Carbohydrates: 9.93 g 4%

Calorie breakdown

Help

  • Protein: 33% 53 kcal
  • Fat: 42% 67 kcal
  • Carbohydrates: 25% 40 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    160 kcal

    7%

  • Water

    68.21 g

    3%

Carbohydrates

  • Carbohydrate

    9.93 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.47 g

    15%

  • Total polyunsaturated

    1.324 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.727 g

  • Total saturated

    2.426 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.52 g

    23%

  • Tryptophan

    0.137 g

    43%

  • Threonine

    0.519 g

    41%

  • Isoleucine

    0.547 g

    45%

  • Leucine

    0.981 g

    36%

  • Lysine

    0.946 g

    39%

  • Methionine + Cystine

    0.456 g

    38%

  • Methionine

    0.307 g

  • Cystine

    0.149 g

  • Phenylalanine + Tyrosine

    0.912 g

    43%

  • Phenylalanine

    0.507 g

  • Tyrosine

    0.405 g

  • Valine

    0.603 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    2.164 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.314 mg

    6%

  • Vitamin B-6

    0.156 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.14 µg

    48%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    7.1 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    131 mg

    19%

  • Iron, Fe

    1.44 mg

    8%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    259 mg

    17%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    18.4 µg

    33%

  • Manganese, Mn

    0.107 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and noodles · with (mushroom) soup (mixture) 160 kcal 12.52 g 9.93 g 7.47 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 131 kcal 9.3 g 6.16 g 7.64 g
Beef · with (mushroom) soup (mixture) 176 kcal 14.94 g 2.88 g 11.23 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 130 kcal 6.96 g 8.98 g 7.35 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 129 kcal 9.6 g 4.68 g 7.86 g
Beef · and macaroni · with cheese sauce (mixture) 136 kcal 9.14 g 12.35 g 5.26 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g

* Nutritional values per 100 g of product