Product details

Pork chop stewed · with vegetables · Puerto Rican style (mixture) (Chuletas a la jardinera)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 10.86 g 20%
  • Fat: 2.99 g Why gray? Help 6%
  • Carbohydrates: 6.29 g 3%

Calorie breakdown

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  • Protein: 48% 45 kcal
  • Fat: 29% 27 kcal
  • Carbohydrates: 24% 22 kcal

Omega 6 : Omega 3

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1:1 20:1 24:1

pork chop stewed

General

  • Energy

    95 kcal

    4%

  • Water

    78.23 g

    3%

Carbohydrates

  • Carbohydrate

    6.29 g

    3%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.31 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.99 g

    6%

  • Total polyunsaturated

    0.384 g

  • Omega 3 (n-3)

    0.016 g

    1%

  • Omega 6 (n-6)

    0.388 g

    3%

  • Total monounsaturated

    1.36 g

  • Total saturated

    0.965 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.86 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.1 mg

    7%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.278 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.148 mg

    13%

  • Vitamin B-3 (Niacin)

    2.625 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.549 mg

    11%

  • Vitamin B-6

    0.216 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    187 IU

    8%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    5.4 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    423 mg

    28%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    0.069 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork chop stewed comparison

Product Calories Protein Carbohydrates Fat
Pork chop stewed · with vegetables · Puerto Rican style (mixture) (Chuletas a la jardinera) 95 kcal 10.86 g 6.29 g 2.99 g
Vienna sausages stewed · with potatoes · Puerto Rican style (Salchichas guisadas) 215 kcal 5.09 g 13.09 g 16.11 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g
Stewed · dried beef · Puerto Rican style (Tasajo guisado, carne cecina guisada) 253 kcal 17.76 g 3.9 g 18.74 g
Stewed · white beans · Puerto Rican style 84 kcal 2.75 g 13.99 g 1.9 g
Stewed · pigeon peas · Puerto Rican style (Gandules guisados, Gandur, Gandules) 100 kcal 3.49 g 15.51 g 3.17 g
Stewed · green peas · Puerto Rican style 149 kcal 8.94 g 21.92 g 3.33 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Stewed · variety meats · Puerto Rican style (mostly liver) (Gandinga) 110 kcal 15.78 g 5.7 g 2.48 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g

* Nutritional values per 100 g of product