Product details

Stewed · variety meats · Puerto Rican style (mostly liver) (Gandinga)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 110 kcal 5%
  • Protein: 15.78 g 29%
  • Fat: 2.48 g Why gray? Help 5%
  • Carbohydrates: 5.7 g 2%

Calorie breakdown

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  • Protein: 60% 66 kcal
  • Fat: 20% 22 kcal
  • Carbohydrates: 19% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    110 kcal

    5%

  • Water

    74.43 g

    3%

Carbohydrates

  • Carbohydrate

    5.7 g

    2%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.48 g

    5%

  • Total polyunsaturated

    0.512 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.514 g

  • Total saturated

    1.254 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    201 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.78 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.6 mg

    26%

  • Folate, total

    106 µg

  • Folate, DFE

    106 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.106 mg

    10%

  • Vitamin B-2 (Riboflavin)

    1.368 mg

    124%

  • Vitamin B-3 (Niacin)

    7.451 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    2.876 mg

    58%

  • Vitamin B-6

    0.487 mg

    37%

  • Vitamin B-12 (Cobalamin)

    27.45 µg

    1144%

  • Vitamin A

    12584 IU

    539%

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    4.8 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    3.14 mg

    17%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    338 mg

    23%

  • Zinc, Zn

    2.72 mg

    34%

  • Copper, Cu

    5.587 mg

    621%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    0.229 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · variety meats · Puerto Rican style (mostly liver) (Gandinga) 110 kcal 15.78 g 5.7 g 2.48 g
Stewed · dried beef · Puerto Rican style (Tasajo guisado, carne cecina guisada) 253 kcal 17.76 g 3.9 g 18.74 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Stewed · pork · Puerto Rican style 197 kcal 17.94 g 2.77 g 12.48 g
Stewed · gizzards · Puerto Rican style (Mollejitas guisadas) 199 kcal 20.18 g 4.99 g 8.75 g
Stewed · codfish · Puerto Rican style (Bacalao guisado) 113 kcal 10.93 g 8.65 g 3.89 g
Stewed · tripe · Puerto Rican style · with potatoes (Mondongo) 107 kcal 8.5 g 9.32 g 4.02 g

* Nutritional values per 100 g of product