Product details

Pork chow mein or chop suey · with noodles

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 10.37 g 19%
  • Fat: 5.94 g Why gray? Help 12%
  • Carbohydrates: 11.58 g 5%

Calorie breakdown

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  • Protein: 30% 43 kcal
  • Fat: 36% 51 kcal
  • Carbohydrates: 34% 49 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

pork chow mein or chop suey

General

  • Energy

    142 kcal

    7%

  • Water

    70.78 g

    3%

Carbohydrates

  • Carbohydrate

    11.58 g

    5%

  • Fiber

    1 g

    4%

  • Sugars, total

    1.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.94 g

    12%

  • Total polyunsaturated

    2.058 g

  • Omega 3 (n-3)

    0.323 g

    22%

  • Omega 6 (n-6)

    0.873 g

    7%

  • Total monounsaturated

    2.14 g

  • Total saturated

    1.405 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.37 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    37 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.377 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    2.733 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.427 mg

    9%

  • Vitamin B-6

    0.224 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    161 IU

    7%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    11.2 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    109 mg

    16%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    323 mg

    22%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    15.7 µg

    29%

  • Manganese, Mn

    0.237 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork chow mein or chop suey comparison

Product Calories Protein Carbohydrates Fat
Pork chow mein or chop suey · with noodles 142 kcal 10.37 g 11.58 g 5.94 g
Pork chow mein or chop suey · no noodles 98 kcal 10.34 g 3.85 g 4.3 g
Chicken or turkey · chow mein or chop suey · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Shrimp · chow mein or chop suey · no noodles 69 kcal 8.8 g 4.27 g 1.69 g
Beef · chow mein or chop suey · no noodles 82 kcal 10.76 g 3.85 g 2.61 g
Chicken or turkey · chow mein or chop suey · with noodles 129 kcal 10.68 g 11.56 g 4.37 g
Chow mein or chop suey · meatless · with noodles 115 kcal 2.93 g 16.31 g 4.43 g
Chow mein or chop suey · NS as to type of meat · with noodles 129 kcal 10.68 g 11.56 g 4.37 g
Chow mein or chop suey · various types of meat · with noodles 133 kcal 10.6 g 11.58 g 4.92 g
Chow mein or chop suey · NS as to type of meat · no noodles 82 kcal 10.69 g 3.84 g 2.52 g
Beef · chow mein or chop suey · with noodles 128 kcal 10.74 g 11.58 g 4.45 g

* Nutritional values per 100 g of product