Product details

Pork sandwich · with gravy

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 11 g 20%
  • Fat: 3.92 g Why gray? Help 8%
  • Carbohydrates: 16.41 g 7%

Calorie breakdown

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  • Protein: 31% 46 kcal
  • Fat: 24% 35 kcal
  • Carbohydrates: 45% 67 kcal

Omega 6 : Omega 3

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1:1 20:1

pork sandwich

General

  • Energy

    148 kcal

    7%

  • Water

    66.99 g

    2%

Carbohydrates

  • Carbohydrate

    16.41 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.92 g

    8%

  • Total polyunsaturated

    0.731 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.453 g

  • Total saturated

    1.257 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    11 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.356 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    3.363 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.378 mg

    8%

  • Vitamin B-6

    0.197 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    104 mg

    15%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    447 mg

    30%

  • Zinc, Zn

    1.13 mg

    14%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    19.5 µg

    35%

  • Manganese, Mn

    0.17 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork sandwich comparison

Product Calories Protein Carbohydrates Fat
Pork sandwich · with gravy 148 kcal 11 g 16.41 g 3.92 g
Pork sandwich · on white roll · with onions · dill pickles and barbecue sauce 223 kcal 13.69 g 26.53 g 6.4 g
Pork sandwich 232 kcal 18.31 g 24.27 g 6.19 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g
Cookies · chocolate sandwich · with creme filling · regular · chocolate-coated 481 kcal 3.6 g 66.4 g 26.4 g
Cookies · chocolate sandwich · with creme filling · special dietary 461 kcal 4.5 g 68 g 22.1 g

* Nutritional values per 100 g of product