Product details

Pork · cured · shoulder · blade roll · separable lean and fat · roasted

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 17.28 g 32%
  • Fat: 23.48 g Why gray? Help 48%
  • Carbohydrates: 0.37 g 0%

Calorie breakdown

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  • Protein: 26% 74 kcal
  • Fat: 74% 212 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    287 kcal

    13%

  • Water

    56.18 g

    2%

Carbohydrates

  • Carbohydrate

    0.37 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.48 g

    48%

  • Total polyunsaturated

    2.51 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.03 g

  • Total saturated

    8.38 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.28 g

    32%

  • Tryptophan

    0.207 g

    65%

  • Threonine

    0.768 g

    60%

  • Isoleucine

    0.757 g

    62%

  • Leucine

    1.371 g

    51%

  • Lysine

    1.465 g

    60%

  • Methionine + Cystine

    0.716 g

    59%

  • Methionine

    0.456 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    1.313 g

    62%

  • Phenylalanine

    0.746 g

  • Tyrosine

    0.567 g

  • Valine

    0.749 g

    49%

Vitamins

  • Vitamin C

    3.2 mg

    4%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.46 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    2.377 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.77 mg

    15%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    194 mg

    4%

  • Sodium, Na

    973 mg

    65%

  • Zinc, Zn

    2.45 mg

    31%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    28.6 µg

    52%

  • Manganese, Mn

    0.023 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · shoulder · blade roll · separable lean and fat · roasted 287 kcal 17.28 g 0.37 g 23.48 g
Pork · cured · shoulder · blade roll · separable lean and fat · unheated 269 kcal 16.47 g 0 g 21.98 g
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised 267 kcal 25.07 g 0 g 17.69 g
Pork · Shoulder breast · boneless · separable lean and fat · raw 127 kcal 22.54 g 0 g 3.4 g
Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled 162 kcal 28.47 g 0 g 4.49 g
Pork · cured · ham · center slice · separable lean and fat · unheated 203 kcal 20.17 g 0.05 g 12.9 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · cooked · roasted 317 kcal 23.47 g 0 g 24.01 g
Pork · fresh · shoulder · arm picnic · separable lean and fat · raw 193 kcal 18.71 g 0 g 12.51 g
Pork · fresh · shoulder · arm picnic · separable lean only · cooked · roasted 228 kcal 26.68 g 0 g 12.62 g

* Nutritional values per 100 g of product