Product details

Pork · cured · shoulder · blade roll · separable lean and fat · unheated

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 16.47 g 30%
  • Fat: 21.98 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 26% 70 kcal
  • Fat: 74% 198 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

pork

General

  • Energy

    269 kcal

    12%

  • Water

    59.13 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.98 g

    45%

  • Total polyunsaturated

    2.334 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.755 g

  • Total saturated

    7.939 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    53 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.47 g

    30%

  • Tryptophan

    0.198 g

    62%

  • Threonine

    0.733 g

    57%

  • Isoleucine

    0.722 g

    59%

  • Leucine

    1.307 g

    49%

  • Lysine

    1.397 g

    57%

  • Methionine + Cystine

    0.683 g

    56%

  • Methionine

    0.435 g

  • Cystine

    0.248 g

  • Phenylalanine + Tyrosine

    1.252 g

    59%

  • Phenylalanine

    0.712 g

  • Tyrosine

    0.54 g

  • Valine

    0.714 g

    46%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.54 mg

    49%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.72 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.71 mg

    14%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    1.3 µg

    54%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    295 mg

    6%

  • Sodium, Na

    1250 mg

    83%

  • Zinc, Zn

    2.35 mg

    29%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · shoulder · blade roll · separable lean and fat · unheated 269 kcal 16.47 g 0 g 21.98 g
Pork · cured · shoulder · blade roll · separable lean and fat · roasted 287 kcal 17.28 g 0.37 g 23.48 g
Pork · cured · ham · center slice · separable lean and fat · unheated 203 kcal 20.17 g 0.05 g 12.9 g
Pork · cured · shoulder · arm picnic · separable lean and fat · roasted 280 kcal 20.43 g 0 g 21.35 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · raw 186 kcal 17.42 g 0 g 12.36 g
Pork · fresh · shoulder · (Boston butt) · blade (steaks) · separable lean and fat · cooked · braised 267 kcal 25.07 g 0 g 17.69 g
Pork · Shoulder breast · boneless · separable lean and fat · raw 127 kcal 22.54 g 0 g 3.4 g
Pork · Shoulder breast · boneless · separable lean and fat · cooked · broiled 162 kcal 28.47 g 0 g 4.49 g
Pork · cured · ham and water product · slice · bone-in · separable lean and fat · unheated 149 kcal 13.69 g 2.72 g 9.29 g
Pork · cured · ham -- water added · whole · boneless · separable lean and fat · unheated 121 kcal 17.06 g 1.42 g 5.38 g
Pork · cured · ham · shank · bone-in · separable lean and fat · unheated 177 kcal 21.61 g 0.41 g 9.85 g

* Nutritional values per 100 g of product