Product details

Pork and vegetables · Hawaiian style (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 90 kcal 4%
  • Protein: 7.48 g 14%
  • Fat: 3.6 g Why gray? Help 7%
  • Carbohydrates: 7.62 g 3%

Calorie breakdown

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  • Protein: 33% 30 kcal
  • Fat: 36% 32 kcal
  • Carbohydrates: 31% 28 kcal

Omega 6 : Omega 3

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1:1 20:1

pork and vegetables

General

  • Energy

    90 kcal

    4%

  • Water

    80.14 g

    3%

Carbohydrates

  • Carbohydrate

    7.62 g

    3%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.82 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.6 g

    7%

  • Total polyunsaturated

    0.944 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.322 g

  • Total saturated

    0.975 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.48 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.269 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    1.703 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.564 mg

    11%

  • Vitamin B-6

    0.251 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    2144 IU

    92%

  • Vitamin E

    0.6 mg

    4%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    16.2 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    87 mg

    12%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    192 mg

    13%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    9.8 µg

    18%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork and vegetables comparison

Product Calories Protein Carbohydrates Fat
Pork and vegetables · Hawaiian style (mixture) 90 kcal 7.48 g 7.62 g 3.6 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 142 kcal 10.95 g 4.77 g 8.91 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 106 kcal 13.22 g 3.34 g 4.21 g
Pork and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 168 kcal 12.78 g 4.95 g 10.82 g
Pork and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 148 kcal 11.15 g 4.87 g 9.37 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 13.48 g 2.53 g 4.29 g
Pork hash · Hawaiian style-ground pork · vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 188 kcal 13.01 g 2.82 g 13.62 g
Pork · fresh · loin · country-style ribs · separable lean and fat · raw 189 kcal 19.34 g 0 g 11.82 g
Pork · fresh · loin · country-style ribs · separable lean only · boneless · cooked · roasted 219 kcal 29.2 g 0 g 11.38 g
Pork · fresh · loin · country-style ribs · separable lean only · bone-in · cooked · broiled 216 kcal 27.83 g 0 g 11.65 g

* Nutritional values per 100 g of product