Amount per 100 g
- Energy (calories): 189 kcal 9%
- Protein: 19.34 g 35%
- Fat: 11.82 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 44% 83 kcal
- Fat: 56% 107 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 21:1
General
Energy
189 kcal
9%
Water
68.22 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.82 g
24%
Total polyunsaturated
0.966 g
Omega 3 (n-3)
0.063 g
4%
Omega 6 (n-6)
1.339 g
11%
Total monounsaturated
2.762 g
Total saturated
2.37 g
as low as possible
Total trans
0.074 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
19.34 g
35%
Tryptophan
0.204 g
64%
Threonine
0.868 g
68%
Isoleucine
0.952 g
78%
Leucine
1.648 g
61%
Lysine
1.794 g
74%
Methionine + Cystine
0.756 g
62%
Methionine
0.533 g
Cystine
0.223 g
Phenylalanine + Tyrosine
1.549 g
73%
Phenylalanine
0.813 g
Tyrosine
0.736 g
Valine
1.011 g
66%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.375 mg
34%
Vitamin B-2 (Riboflavin)
0.253 mg
23%
Vitamin B-3 (Niacin)
3.082 mg
22%
Vitamin B-5 (Pantothenic acid)
1.609 mg
32%
Vitamin B-6
0.539 mg
41%
Vitamin B-12 (Cobalamin)
1 µg
42%
Vitamin A
8 IU
0%
Vitamin E
0.23 mg
2%
Vitamin D
29 IU
5%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
193 mg
28%
Iron, Fe
0.85 mg
5%
Potassium, K
318 mg
7%
Sodium, Na
63 mg
4%
Zinc, Zn
2.78 mg
35%
Copper, Cu
0.078 mg
9%
Selenium, Se
32.3 µg
59%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product