Pork · fresh · loin · country-style ribs · separable lean and fat · bone-in · cooked · broiled
Amount per 100 g
- Energy (calories): 260 kcal 12%
- Protein: 25.58 g 47%
- Fat: 17.56 g Why gray? Help 36%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 102 kcal
- Fat: 61% 158 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
260 kcal
12%
Water
56.32 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.56 g
36%
Total polyunsaturated
2.378 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.366 g
Total saturated
5.311 g
as low as possible
Total trans
0.052 g
as low as possible
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
25.58 g
47%
Tryptophan
0.304 g
95%
Threonine
1.125 g
88%
Isoleucine
1.211 g
100%
Leucine
2.105 g
78%
Lysine
2.275 g
94%
Methionine + Cystine
0.989 g
81%
Methionine
0.701 g
Cystine
0.288 g
Phenylalanine + Tyrosine
2.076 g
98%
Phenylalanine
1.063 g
Tyrosine
1.013 g
Valine
1.294 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.532 mg
48%
Vitamin B-2 (Riboflavin)
0.348 mg
32%
Vitamin B-3 (Niacin)
8.497 mg
61%
Vitamin B-5 (Pantothenic acid)
1.192 mg
24%
Vitamin B-6
0.534 mg
41%
Vitamin B-12 (Cobalamin)
0.71 µg
30%
Vitamin A
17 IU
1%
Vitamin E
0.23 mg
2%
Vitamin D
47 IU
8%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
57 mg
6%
Magnesium, Mg
22 mg
7%
Phosphorus, P
265 mg
38%
Iron, Fe
0.96 mg
5%
Potassium, K
344 mg
7%
Sodium, Na
81 mg
5%
Zinc, Zn
3.41 mg
43%
Copper, Cu
0.114 mg
13%
Selenium, Se
39.5 µg
72%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product