Amount per 100 g
- Energy (calories): 247 kcal 11%
- Protein: 27.74 g 51%
- Fat: 14.26 g Why gray? Help 29%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 48% 118 kcal
- Fat: 52% 129 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 22:1
General
Energy
247 kcal
11%
Water
56.16 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
14.26 g
29%
Total polyunsaturated
1.629 g
Omega 3 (n-3)
0.062 g
4%
Omega 6 (n-6)
1.374 g
11%
Total monounsaturated
6.26 g
Total saturated
5.086 g
as low as possible
Total trans
0.112 g
as low as possible
Cholesterol
105 mg
as low as possible
Protein + aminoacids
Protein
27.74 g
51%
Tryptophan
0.292 g
91%
Threonine
1.245 g
97%
Isoleucine
1.365 g
112%
Leucine
2.363 g
88%
Lysine
2.573 g
106%
Methionine + Cystine
1.084 g
89%
Methionine
0.764 g
Cystine
0.32 g
Phenylalanine + Tyrosine
2.222 g
105%
Phenylalanine
1.166 g
Tyrosine
1.056 g
Valine
1.45 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.477 mg
43%
Vitamin B-2 (Riboflavin)
0.296 mg
27%
Vitamin B-3 (Niacin)
5.715 mg
41%
Vitamin B-5 (Pantothenic acid)
1.427 mg
29%
Vitamin B-6
0.491 mg
38%
Vitamin B-12 (Cobalamin)
0.94 µg
39%
Vitamin A
0 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
49 IU
8%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
208 mg
30%
Iron, Fe
1.39 mg
8%
Potassium, K
297 mg
6%
Sodium, Na
60 mg
4%
Zinc, Zn
4.46 mg
56%
Copper, Cu
0.105 mg
12%
Selenium, Se
48.6 µg
88%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product