Pork · fresh · loin · country-style ribs · separable lean and fat · cooked · braised
Country ribs
Amount per 100 g
- Energy (calories): 273 kcal 13%
- Protein: 26.49 g 49%
- Fat: 17.71 g Why gray? Help 36%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 113 kcal
- Fat: 59% 160 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
273 kcal
13%
Water
53.9 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
17.71 g
36%
Total polyunsaturated
2.138 g
Omega 3 (n-3)
0.084 g
6%
Omega 6 (n-6)
1.823 g
15%
Total monounsaturated
7.654 g
Total saturated
6.302 g
as low as possible
Total trans
0.153 g
as low as possible
Cholesterol
103 mg
as low as possible
Protein + aminoacids
Protein
26.49 g
49%
Tryptophan
0.279 g
87%
Threonine
1.189 g
93%
Isoleucine
1.303 g
107%
Leucine
2.257 g
84%
Lysine
2.457 g
101%
Methionine + Cystine
1.036 g
85%
Methionine
0.73 g
Cystine
0.306 g
Phenylalanine + Tyrosine
2.121 g
100%
Phenylalanine
1.113 g
Tyrosine
1.008 g
Valine
1.384 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.461 mg
42%
Vitamin B-2 (Riboflavin)
0.283 mg
26%
Vitamin B-3 (Niacin)
5.548 mg
40%
Vitamin B-5 (Pantothenic acid)
1.363 mg
27%
Vitamin B-6
0.472 mg
36%
Vitamin B-12 (Cobalamin)
0.96 µg
40%
Vitamin A
6 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
50 IU
8%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
34 mg
3%
Magnesium, Mg
23 mg
7%
Phosphorus, P
202 mg
29%
Iron, Fe
1.34 mg
7%
Potassium, K
288 mg
6%
Sodium, Na
58 mg
4%
Zinc, Zn
4.23 mg
53%
Copper, Cu
0.101 mg
11%
Selenium, Se
46.3 µg
84%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product