Pork · fresh · loin · country-style ribs · separable lean and fat · boneless · cooked · broiled
Amount per 100 g
- Energy (calories): 247 kcal 11%
- Protein: 26.28 g 48%
- Fat: 15.73 g Why gray? Help 32%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 43% 105 kcal
- Fat: 57% 142 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
247 kcal
11%
Water
57.45 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.73 g
32%
Total polyunsaturated
1.933 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.227 g
Total saturated
4.408 g
as low as possible
Total trans
0.036 g
as low as possible
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
26.28 g
48%
Tryptophan
0.313 g
98%
Threonine
1.156 g
90%
Isoleucine
1.244 g
102%
Leucine
2.163 g
80%
Lysine
2.337 g
96%
Methionine + Cystine
1.016 g
84%
Methionine
0.72 g
Cystine
0.296 g
Phenylalanine + Tyrosine
2.133 g
101%
Phenylalanine
1.092 g
Tyrosine
1.041 g
Valine
1.329 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.544 mg
49%
Vitamin B-2 (Riboflavin)
0.354 mg
32%
Vitamin B-3 (Niacin)
8.699 mg
62%
Vitamin B-5 (Pantothenic acid)
1.217 mg
24%
Vitamin B-6
0.547 mg
42%
Vitamin B-12 (Cobalamin)
0.72 µg
30%
Vitamin A
14 IU
1%
Vitamin E
0.24 mg
2%
Vitamin D
46 IU
8%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
272 mg
39%
Iron, Fe
0.89 mg
5%
Potassium, K
408 mg
9%
Sodium, Na
58 mg
4%
Zinc, Zn
2.33 mg
29%
Copper, Cu
0.07 mg
8%
Selenium, Se
44.7 µg
81%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product