Pork · fresh · loin · country-style ribs · separable lean and fat · bone-in · cooked · roasted
Amount per 100 g
- Energy (calories): 359 kcal 16%
- Protein: 21.75 g 40%
- Fat: 29.46 g Why gray? Help 61%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 26% 93 kcal
- Fat: 74% 266 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 43:1
General
Energy
359 kcal
16%
Water
48.38 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
29.46 g
61%
Total polyunsaturated
2.972 g
Omega 3 (n-3)
0.066 g
5%
Omega 6 (n-6)
2.864 g
24%
Total monounsaturated
12.825 g
Total saturated
10.689 g
as low as possible
Total trans
0.048 g
as low as possible
Cholesterol
91 mg
as low as possible
Protein + aminoacids
Protein
21.75 g
40%
Tryptophan
0.275 g
86%
Threonine
0.992 g
78%
Isoleucine
1.019 g
84%
Leucine
1.747 g
65%
Lysine
1.955 g
80%
Methionine + Cystine
0.853 g
70%
Methionine
0.577 g
Cystine
0.276 g
Phenylalanine + Tyrosine
1.63 g
77%
Phenylalanine
0.869 g
Tyrosine
0.761 g
Valine
1.177 g
77%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.82 mg
75%
Vitamin B-2 (Riboflavin)
0.329 mg
30%
Vitamin B-3 (Niacin)
4.196 mg
30%
Vitamin B-5 (Pantothenic acid)
0.726 mg
15%
Vitamin B-6
0.419 mg
32%
Vitamin B-12 (Cobalamin)
0.76 µg
32%
Vitamin A
8 IU
0%
Vitamin E
0 mg
0%
Vitamin D
72 IU
12%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
22 mg
7%
Phosphorus, P
214 mg
31%
Iron, Fe
1 mg
6%
Potassium, K
322 mg
7%
Sodium, Na
52 mg
3%
Zinc, Zn
2.2 mg
28%
Copper, Cu
0.057 mg
6%
Selenium, Se
34.5 µg
63%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product