Pork · fresh · loin · country-style ribs · separable lean and fat · boneless · cooked · roasted
Amount per 100 g
- Energy (calories): 270 kcal 12%
- Protein: 26.4 g 48%
- Fat: 18.31 g Why gray? Help 38%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 39% 106 kcal
- Fat: 61% 165 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
270 kcal
12%
Water
54.61 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.31 g
38%
Total polyunsaturated
2.915 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.93 g
Total saturated
6.581 g
as low as possible
Total trans
0.06 g
as low as possible
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
26.4 g
48%
Tryptophan
0.314 g
98%
Threonine
1.161 g
91%
Isoleucine
1.25 g
103%
Leucine
2.173 g
81%
Lysine
2.348 g
97%
Methionine + Cystine
1.022 g
84%
Methionine
0.724 g
Cystine
0.298 g
Phenylalanine + Tyrosine
2.143 g
101%
Phenylalanine
1.097 g
Tyrosine
1.046 g
Valine
1.335 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.601 mg
55%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
7.496 mg
54%
Vitamin B-5 (Pantothenic acid)
1.452 mg
29%
Vitamin B-6
0.481 mg
37%
Vitamin B-12 (Cobalamin)
0.86 µg
36%
Vitamin A
14 IU
1%
Vitamin E
0.23 mg
2%
Vitamin D
35 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
271 mg
39%
Iron, Fe
0.91 mg
5%
Potassium, K
441 mg
9%
Sodium, Na
70 mg
5%
Zinc, Zn
2.42 mg
30%
Copper, Cu
0.084 mg
9%
Selenium, Se
43.8 µg
80%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product