Pork · fresh · enhanced · loin · top loin (chops) · boneless · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 19.45 g 36%
- Fat: 10.26 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 46% 78 kcal
- Fat: 54% 92 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
171 kcal
8%
Water
68.65 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.26 g
21%
Total polyunsaturated
1.925 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
1.725 g
14%
Total monounsaturated
5.801 g
Total saturated
2.53 g
as low as possible
Total trans
0.089 g
as low as possible
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
19.45 g
36%
Tryptophan
0.211 g
66%
Threonine
0.9 g
70%
Isoleucine
0.986 g
81%
Leucine
1.708 g
64%
Lysine
1.859 g
76%
Methionine + Cystine
0.783 g
64%
Methionine
0.552 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.606 g
76%
Phenylalanine
0.843 g
Tyrosine
0.763 g
Valine
1.047 g
68%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.475 mg
43%
Vitamin B-2 (Riboflavin)
0.195 mg
18%
Vitamin B-3 (Niacin)
7.178 mg
51%
Vitamin B-5 (Pantothenic acid)
0.731 mg
15%
Vitamin B-6
0.467 mg
36%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
0 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
12 IU
2%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
244 mg
35%
Iron, Fe
0.42 mg
2%
Potassium, K
489 mg
10%
Sodium, Na
251 mg
17%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.049 mg
5%
Selenium, Se
42.8 µg
78%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product