Pork · fresh · loin · sirloin (chops or roasts) · boneless · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 133 kcal 6%
- Protein: 22.49 g 41%
- Fat: 4.05 g Why gray? Help 8%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 72% 96 kcal
- Fat: 28% 37 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 26:1
General
Energy
133 kcal
6%
Water
73.16 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.05 g
8%
Total polyunsaturated
0.708 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.598 g
5%
Total monounsaturated
1.722 g
Total saturated
1.393 g
as low as possible
Total trans
0.021 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
22.49 g
41%
Tryptophan
0.268 g
84%
Threonine
0.989 g
77%
Isoleucine
1.065 g
88%
Leucine
1.851 g
69%
Lysine
2.001 g
82%
Methionine + Cystine
0.871 g
72%
Methionine
0.617 g
Cystine
0.254 g
Phenylalanine + Tyrosine
1.826 g
86%
Phenylalanine
0.935 g
Tyrosine
0.891 g
Valine
1.138 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.6 mg
55%
Vitamin B-2 (Riboflavin)
0.252 mg
23%
Vitamin B-3 (Niacin)
7.239 mg
52%
Vitamin B-5 (Pantothenic acid)
0.721 mg
14%
Vitamin B-6
0.6 mg
46%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
8 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
18 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
247 mg
35%
Iron, Fe
0.55 mg
3%
Potassium, K
354 mg
8%
Sodium, Na
63 mg
4%
Zinc, Zn
1.7 mg
21%
Copper, Cu
0.069 mg
8%
Selenium, Se
36.7 µg
67%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product