Pork · fresh · loin · center rib (chops) · bone-in · separable lean and fat · cooked · broiled
Centercut pork loin / Rib cut chops / Rib chops
Amount per 100 g
- Energy (calories): 222 kcal 10%
- Protein: 24.42 g 45%
- Fat: 13.04 g Why gray? Help 27%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 47% 104 kcal
- Fat: 53% 118 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
222 kcal
10%
Water
61.66 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
13.04 g
27%
Total polyunsaturated
1.593 g
Omega 3 (n-3)
0.061 g
4%
Omega 6 (n-6)
1.358 g
11%
Total monounsaturated
5.41 g
Total saturated
4.486 g
as low as possible
Total trans
0.12 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
24.42 g
45%
Tryptophan
0.257 g
80%
Threonine
1.096 g
86%
Isoleucine
1.202 g
99%
Leucine
2.08 g
77%
Lysine
2.265 g
93%
Methionine + Cystine
0.955 g
79%
Methionine
0.673 g
Cystine
0.282 g
Phenylalanine + Tyrosine
1.955 g
93%
Phenylalanine
1.026 g
Tyrosine
0.929 g
Valine
1.276 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.541 mg
49%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
7.478 mg
53%
Vitamin B-5 (Pantothenic acid)
0.632 mg
13%
Vitamin B-6
0.637 mg
49%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
8 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
35 IU
6%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
24 mg
8%
Phosphorus, P
209 mg
30%
Iron, Fe
0.68 mg
4%
Potassium, K
329 mg
7%
Sodium, Na
55 mg
4%
Zinc, Zn
2.15 mg
27%
Copper, Cu
0.084 mg
9%
Selenium, Se
42.8 µg
78%
Manganese, Mn
0.006 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product