Pork · fresh · loin · country-style ribs · separable lean only · boneless · cooked · broiled
Amount per 100 g
- Energy (calories): 216 kcal 10%
- Protein: 27.83 g 51%
- Fat: 11.65 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 51% 111 kcal
- Fat: 49% 105 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
216 kcal
10%
Water
59.98 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.65 g
24%
Total polyunsaturated
1.154 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.301 g
Total saturated
2.831 g
as low as possible
Total trans
~
-
Cholesterol
89 mg
as low as possible
Protein + aminoacids
Protein
27.83 g
51%
Tryptophan
0.331 g
103%
Threonine
1.224 g
96%
Isoleucine
1.318 g
108%
Leucine
2.291 g
85%
Lysine
2.475 g
102%
Methionine + Cystine
1.077 g
89%
Methionine
0.763 g
Cystine
0.314 g
Phenylalanine + Tyrosine
2.259 g
107%
Phenylalanine
1.156 g
Tyrosine
1.103 g
Valine
1.408 g
92%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.571 mg
52%
Vitamin B-2 (Riboflavin)
0.367 mg
33%
Vitamin B-3 (Niacin)
9.152 mg
65%
Vitamin B-5 (Pantothenic acid)
1.275 mg
26%
Vitamin B-6
0.575 mg
44%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
9 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
44 IU
7%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
285 mg
41%
Iron, Fe
0.92 mg
5%
Potassium, K
431 mg
9%
Sodium, Na
58 mg
4%
Zinc, Zn
2.46 mg
31%
Copper, Cu
0.069 mg
8%
Selenium, Se
47.4 µg
86%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product