Pork · fresh · loin · blade (roasts) · boneless · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 199 kcal 9%
- Protein: 26.48 g 48%
- Fat: 10.32 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 106 kcal
- Fat: 47% 93 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 24:1
General
Energy
199 kcal
9%
Water
62.69 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.32 g
21%
Total polyunsaturated
1.611 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
1.418 g
12%
Total monounsaturated
4.458 g
Total saturated
3.706 g
as low as possible
Total trans
0.074 g
as low as possible
Cholesterol
76 mg
as low as possible
Protein + aminoacids
Protein
26.48 g
48%
Tryptophan
0.315 g
98%
Threonine
1.164 g
91%
Isoleucine
1.254 g
103%
Leucine
2.179 g
81%
Lysine
2.355 g
97%
Methionine + Cystine
1.025 g
84%
Methionine
0.726 g
Cystine
0.299 g
Phenylalanine + Tyrosine
2.149 g
102%
Phenylalanine
1.1 g
Tyrosine
1.049 g
Valine
1.339 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.6 mg
55%
Vitamin B-2 (Riboflavin)
0.269 mg
24%
Vitamin B-3 (Niacin)
7.435 mg
53%
Vitamin B-5 (Pantothenic acid)
1.448 mg
29%
Vitamin B-6
0.478 mg
37%
Vitamin B-12 (Cobalamin)
0.84 µg
35%
Vitamin A
8 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
268 mg
38%
Iron, Fe
0.89 mg
5%
Potassium, K
439 mg
9%
Sodium, Na
67 mg
4%
Zinc, Zn
2.41 mg
30%
Copper, Cu
0.079 mg
9%
Selenium, Se
43.7 µg
79%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product