Pork · Leg sirloin tip roast · boneless · separable lean and fat · raw
Leg sirloin tip roast / Vastas lateralis/Rectus Femoris
Amount per 100 g
- Energy (calories): 113 kcal 5%
- Protein: 22.88 g 42%
- Fat: 1.71 g Why gray? Help 4%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 86% 98 kcal
- Fat: 14% 15 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 43:1
General
Energy
113 kcal
5%
Water
75.88 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
1.71 g
4%
Total polyunsaturated
0.323 g
Omega 3 (n-3)
0.006 g
0%
Omega 6 (n-6)
0.257 g
2%
Total monounsaturated
0.687 g
Total saturated
0.524 g
as low as possible
Total trans
0.009 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
22.88 g
42%
Tryptophan
0.272 g
85%
Threonine
1.006 g
79%
Isoleucine
1.084 g
89%
Leucine
1.883 g
70%
Lysine
2.035 g
84%
Methionine + Cystine
0.885 g
73%
Methionine
0.627 g
Cystine
0.258 g
Phenylalanine + Tyrosine
1.858 g
88%
Phenylalanine
0.951 g
Tyrosine
0.907 g
Valine
1.157 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.654 mg
59%
Vitamin B-2 (Riboflavin)
0.357 mg
32%
Vitamin B-3 (Niacin)
7.183 mg
51%
Vitamin B-5 (Pantothenic acid)
0.9 mg
18%
Vitamin B-6
0.689 mg
53%
Vitamin B-12 (Cobalamin)
0.53 µg
22%
Vitamin A
0 IU
0%
Vitamin E
0.08 mg
1%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
232 mg
33%
Iron, Fe
0.8 mg
4%
Potassium, K
399 mg
8%
Sodium, Na
50 mg
3%
Zinc, Zn
2.05 mg
26%
Copper, Cu
0.067 mg
7%
Selenium, Se
26.4 µg
48%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product