Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · cooked · roasted
Boneless pork loin / Centercut pork loin roast
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 26.45 g 48%
- Fat: 8.82 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 113 kcal
- Fat: 41% 80 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
192 kcal
9%
Water
63.76 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
8.82 g
18%
Total polyunsaturated
0.999 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.844 g
7%
Total monounsaturated
3.517 g
Total saturated
2.839 g
as low as possible
Total trans
0.079 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
26.45 g
48%
Tryptophan
0.278 g
87%
Threonine
1.188 g
93%
Isoleucine
1.302 g
107%
Leucine
2.253 g
84%
Lysine
2.453 g
101%
Methionine + Cystine
1.033 g
85%
Methionine
0.728 g
Cystine
0.305 g
Phenylalanine + Tyrosine
2.119 g
100%
Phenylalanine
1.112 g
Tyrosine
1.007 g
Valine
1.382 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.547 mg
50%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
7.104 mg
51%
Vitamin B-5 (Pantothenic acid)
0.674 mg
13%
Vitamin B-6
0.692 mg
53%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
4 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
20 IU
3%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
223 mg
32%
Iron, Fe
0.64 mg
4%
Potassium, K
349 mg
7%
Sodium, Na
46 mg
3%
Zinc, Zn
2.11 mg
26%
Copper, Cu
0.077 mg
9%
Selenium, Se
34.9 µg
63%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product