Pork · fresh · loin · sirloin (roasts) · boneless · separable lean and fat · cooked · roasted
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 29.62 g 54%
- Fat: 7.32 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 66% 126 kcal
- Fat: 34% 66 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
192 kcal
9%
Water
62.82 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.32 g
15%
Total polyunsaturated
1.198 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
1.04 g
9%
Total monounsaturated
3.068 g
Total saturated
2.528 g
as low as possible
Total trans
0.04 g
as low as possible
Cholesterol
84 mg
as low as possible
Protein + aminoacids
Protein
29.62 g
54%
Tryptophan
0.353 g
110%
Threonine
1.303 g
102%
Isoleucine
1.402 g
115%
Leucine
2.438 g
91%
Lysine
2.634 g
108%
Methionine + Cystine
1.146 g
94%
Methionine
0.812 g
Cystine
0.334 g
Phenylalanine + Tyrosine
2.405 g
114%
Phenylalanine
1.231 g
Tyrosine
1.174 g
Valine
1.498 g
98%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.705 mg
64%
Vitamin B-2 (Riboflavin)
0.327 mg
30%
Vitamin B-3 (Niacin)
8.055 mg
58%
Vitamin B-5 (Pantothenic acid)
1.616 mg
32%
Vitamin B-6
0.533 mg
41%
Vitamin B-12 (Cobalamin)
0.93 µg
39%
Vitamin A
7 IU
0%
Vitamin E
0.2 mg
1%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
304 mg
43%
Iron, Fe
0.66 mg
4%
Potassium, K
398 mg
8%
Sodium, Na
66 mg
4%
Zinc, Zn
2.2 mg
28%
Copper, Cu
0.109 mg
12%
Selenium, Se
44.7 µg
81%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product