Product details

Pork · cured · ham · separable fat · boneless · unheated

Pork

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 515 kcal 24%
  • Protein: 7.5 g 14%
  • Fat: 53 g 109%
  • Carbohydrates: 1.87 g 1%

Calorie breakdown

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  • Protein: 6% 30 kcal
  • Fat: 93% 477 kcal
  • Carbohydrates: 1% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

pork

General

  • Energy

    515 kcal

    24%

  • Water

    35.65 g

    1%

Carbohydrates

  • Carbohydrate

    1.87 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    53 g

    109%

  • Total polyunsaturated

    6.901 g

  • Omega 3 (n-3)

    0.29 g

    20%

  • Omega 6 (n-6)

    6.055 g

    50%

  • Total monounsaturated

    23.902 g

  • Total saturated

    17.433 g

    as low as possible

  • Total trans

    0.412 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    0.054 g

    17%

  • Threonine

    0.292 g

    23%

  • Isoleucine

    0.303 g

    25%

  • Leucine

    0.54 g

    20%

  • Lysine

    0.535 g

    22%

  • Methionine + Cystine

    0.237 g

    19%

  • Methionine

    0.151 g

  • Cystine

    0.086 g

  • Phenylalanine + Tyrosine

    0.48 g

    23%

  • Phenylalanine

    0.277 g

  • Tyrosine

    0.203 g

  • Valine

    0.357 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.233 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.021 mg

    2%

  • Vitamin B-3 (Niacin)

    2.57 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.345 mg

    7%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    48 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    616 mg

    41%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    15.8 µg

    29%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork comparison

Product Calories Protein Carbohydrates Fat
Pork · cured · ham · separable fat · boneless · unheated 515 kcal 7.5 g 1.87 g 53 g
Pork · cured · ham · separable fat · boneless · heated 507 kcal 8.77 g 2 g 51.57 g
Pork · cured · ham -- water added · rump · bone-in · separable lean only · unheated 95 kcal 15.43 g 0.67 g 3.48 g
Pork · cured · ham · with natural juices · whole · boneless · separable lean only · unheated 110 kcal 19.44 g 1.03 g 3.21 g
Pork · cured · ham and water product · slice · bone-in · separable lean only · unheated 103 kcal 14.47 g 2.82 g 3.78 g
Pork · cured · ham · shank · bone-in · separable lean only · unheated 125 kcal 23.79 g 0.18 g 3.19 g
Pork · cured · ham · with natural juices · rump · bone-in · separable lean only · unheated 122 kcal 22.71 g 0.43 g 3.47 g
Pork · cured · ham · with natural juices · slice · bone-in · separable lean only · unheated 123 kcal 24.34 g 0 g 2.87 g
Pork · cured · ham · slice · bone-in · separable lean only · unheated 130 kcal 24.36 g 0 g 3.59 g
Pork · cured · ham · rump · bone-in · separable lean only · unheated 125 kcal 24.46 g 0.32 g 2.92 g
Pork · cured · ham and water product · whole · boneless · separable lean only · unheated 116 kcal 14.07 g 4.22 g 4.86 g

* Nutritional values per 100 g of product