Pork · cured · ham · rump · bone-in · separable lean only · unheated
Amount per 100 g
- Energy (calories): 125 kcal 6%
- Protein: 24.46 g 45%
- Fat: 2.92 g Why gray? Help 6%
- Carbohydrates: 0.32 g 0%
Calorie breakdown
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- Protein: 78% 98 kcal
- Fat: 21% 26 kcal
- Carbohydrates: 1% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
125 kcal
6%
Water
69.56 g
3%
Carbohydrates
Carbohydrate
0.32 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
2.92 g
6%
Total polyunsaturated
0.535 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.414 g
3%
Total monounsaturated
1.017 g
Total saturated
0.874 g
as low as possible
Total trans
0.02 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
24.46 g
45%
Tryptophan
0.229 g
72%
Threonine
1.094 g
85%
Isoleucine
1.104 g
91%
Leucine
1.959 g
73%
Lysine
2.066 g
85%
Methionine + Cystine
0.86 g
71%
Methionine
0.585 g
Cystine
0.275 g
Phenylalanine + Tyrosine
1.772 g
84%
Phenylalanine
0.978 g
Tyrosine
0.794 g
Valine
1.237 g
81%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.519 mg
47%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
6.987 mg
50%
Vitamin B-5 (Pantothenic acid)
0.632 mg
13%
Vitamin B-6
0.514 mg
40%
Vitamin B-12 (Cobalamin)
0.56 µg
23%
Vitamin A
0 IU
0%
Vitamin E
0.26 mg
2%
Vitamin D
~
-
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
267 mg
38%
Iron, Fe
1.08 mg
6%
Potassium, K
385 mg
8%
Sodium, Na
737 mg
49%
Zinc, Zn
2.61 mg
33%
Copper, Cu
0.868 mg
96%
Selenium, Se
21.4 µg
39%
Manganese, Mn
0.022 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product